Garlic bread, frozen vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Garlic bread, frozen
350 kcal
Rice, white, glutinous, raw
370 kcal
Calories
350 kcal
370 kcal
Protein
8.4 g
6.8 g
Carbs
41.7 g
81.7 g
Fiber
2.4 g
2.8 g
Sugars
3.7 g
~
Fat
16.6 g
0.6 g
Sodium
544 mg
7 mg
Key takeaways
- Garlic bread, frozen has 5% fewer calories (350 kcal vs 370 kcal).
- Garlic bread, frozen has more protein (8.4 g vs 6.8 g).
- Garlic bread, frozen has more carbs (41.7 g vs 81.7 g).
- Rice, white, glutinous, raw has more fiber (2.8 g vs 2.4 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 16.6 g).
| Macronutrients | Garlic bread, frozen | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 350 kcal | 370 kcal |
| Protein | 8.4 g | 6.8 g |
| Total Fat | 16.6 g | 0.6 g |
| Total Carbohydrate | 41.7 g | 81.7 g |
| Dietary Fiber | 2.4 g | 2.8 g |
| Total Sugars | 3.7 g | ~ |
| Water | 31.8 g | 10.5 g |
| Carbohydrates | Garlic bread, frozen | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 41.7 g | 81.7 g |
| Dietary Fiber | 2.4 g | 2.8 g |
| Starch | 34.8 g | ~ |
| Total Sugars | 3.7 g | ~ |
| Fats & Fatty Acids | Garlic bread, frozen | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 16.6 g | 0.6 g |
| Saturated Fat | 5.3 g | 0.1 g |
| Monounsaturated Fat | 4.7 g | 0.2 g |
| Polyunsaturated Fat | 5.4 g | 0.2 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 38.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 5,382.0 mg | 189.0 mg |
| Protein & Amino Acids | Garlic bread, frozen | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 8.4 g | 6.8 g |
| Histidine | ~ | 160.0 mg |
| Isoleucine | ~ | 294.0 mg |
| Leucine | ~ | 563.0 mg |
| Lysine | ~ | 246.0 mg |
| Methionine | ~ | 160.0 mg |
| Phenylalanine | ~ | 364.0 mg |
| Threonine | ~ | 244.0 mg |
| Tryptophan | ~ | 79.0 mg |
| Valine | ~ | 416.0 mg |
| Alanine | ~ | 395.0 mg |
| Arginine | ~ | 568.0 mg |
| Aspartic Acid | ~ | 640.0 mg |
| Cystine | ~ | 140.0 mg |
| Glutamic Acid | ~ | 1,328.0 mg |
| Glycine | ~ | 310.0 mg |
| Proline | ~ | 321.0 mg |
| Serine | ~ | 358.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | Garlic bread, frozen | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | 0.0 mcg |
| Vitamin C | 0.2 mg | 0.0 mg |
| Vitamin D | 0.2 mcg | 0.0 mcg |
| Vitamin E | 1.4 mg | ~ |
| Vitamin K | 29.5 mcg | ~ |
| Thiamin (B1) | 0.5 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 4.1 mg | 2.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 186.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.8 mg |
| Choline | 8.5 mg | ~ |
| Minerals | Garlic bread, frozen | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 27.0 mg | 11.0 mg |
| Iron | 3.1 mg | 1.6 mg |
| Magnesium | 23.0 mg | 23.0 mg |
| Phosphorus | 87.0 mg | 71.0 mg |
| Potassium | 103.0 mg | 77.0 mg |
| Sodium | 544.0 mg | 7.0 mg |
| Zinc | 0.9 mg | 1.2 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.4 mg | 1.0 mg |
| Selenium | 16.6 mcg | 15.1 mcg |
| Sterols | Garlic bread, frozen | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Garlic bread, frozen | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.5 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Garlic bread, frozen or Rice, white, glutinous, raw?
Garlic bread, frozen has fewer calories: 350 kcal for Garlic bread, frozen vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Garlic bread, frozen or Rice, white, glutinous, raw?
Garlic bread, frozen has more protein: 8.4 g for Garlic bread, frozen vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Garlic bread, frozen or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more fiber: 2.4 g for Garlic bread, frozen vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Garlic bread, frozen or Rice, white, glutinous, raw healthier?
Garlic bread, frozen is lower in calories, and Garlic bread, frozen is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.