GARDENBURGER, Veggie Medley Burger vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
GARDENBURGER, Veggie Medley Burger
135 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 13% fewer calories (117 kcal vs 135 kcal).
- GARDENBURGER, Veggie Medley Burger has more protein (4.6 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more carbs (15.7 g vs 24.3 g).
- GARDENBURGER, Veggie Medley Burger has more fiber (7.3 g vs 2.2 g).
- GARDENBURGER, Veggie Medley Burger has more sugars (1.6 g vs 12.4 g).
| Macronutrients | GARDENBURGER, Veggie Medley Burger | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 135 kcal | 117 kcal |
| Protein | 4.6 g | 2.2 g |
| Total Fat | 3.7 g | 5.1 g |
| Total Carbohydrate | 24.3 g | 15.7 g |
| Dietary Fiber | 7.3 g | 2.2 g |
| Total Sugars | 1.6 g | 12.4 g |
| Water | 65.4 g | 76.5 g |
| Carbohydrates | GARDENBURGER, Veggie Medley Burger | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 24.3 g | 15.7 g |
| Dietary Fiber | 7.3 g | 2.2 g |
| Total Sugars | 1.6 g | 12.4 g |
| Fats & Fatty Acids | GARDENBURGER, Veggie Medley Burger | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 3.7 g | 5.1 g |
| Saturated Fat | 0.4 g | 0.7 g |
| Monounsaturated Fat | 1.5 g | 0.9 g |
| Polyunsaturated Fat | 1.6 g | 3.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 597.0 mg |
| Omega-6 Fatty Acids | ~ | 2,639.0 mg |
| Protein & Amino Acids | GARDENBURGER, Veggie Medley Burger | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 4.6 g | 2.2 g |
| Vitamins | GARDENBURGER, Veggie Medley Burger | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 92.0 mcg | 4.0 mcg |
| Vitamin C | 20.0 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.2 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 7.0 mcg |
| Vitamin B12 | ~ | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | GARDENBURGER, Veggie Medley Burger | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 33.0 mg | 43.0 mg |
| Iron | 1.3 mg | 0.3 mg |
| Magnesium | 18.0 mg | 17.0 mg |
| Phosphorus | 83.0 mg | 60.0 mg |
| Potassium | 178.0 mg | 162.0 mg |
| Sodium | 530.0 mg | 33.0 mg |
| Zinc | 0.3 mg | 0.4 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 1.0 mcg |
| Sterols | GARDENBURGER, Veggie Medley Burger | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | GARDENBURGER, Veggie Medley Burger | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.0 g | 0.5 g |
Frequently asked questions
Which has fewer calories, GARDENBURGER, Veggie Medley Burger or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 135 kcal for GARDENBURGER, Veggie Medley Burger vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, GARDENBURGER, Veggie Medley Burger or Salad, grape and apple with yogurt and candied walnuts?
GARDENBURGER, Veggie Medley Burger has more protein: 4.6 g for GARDENBURGER, Veggie Medley Burger vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, GARDENBURGER, Veggie Medley Burger or Salad, grape and apple with yogurt and candied walnuts?
GARDENBURGER, Veggie Medley Burger has more fiber: 7.3 g for GARDENBURGER, Veggie Medley Burger vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is GARDENBURGER, Veggie Medley Burger or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and GARDENBURGER, Veggie Medley Burger is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.