GARDENBURGER, Veggie Medley Burger vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
GARDENBURGER, Veggie Medley Burger
135 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
135 kcal
327 kcal
Protein
4.6 g
14.5 g
Carbs
24.3 g
3.1 g
Fiber
7.3 g
0.0 g
Sugars
1.6 g
0.0 g
Fat
3.7 g
28.5 g
Sodium
530 mg
1,160 mg
Key takeaways
- GARDENBURGER, Veggie Medley Burger has 59% fewer calories (135 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 4.6 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 24.3 g).
- GARDENBURGER, Veggie Medley Burger has more fiber (7.3 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 1.6 g).
| Macronutrients | GARDENBURGER, Veggie Medley Burger | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 135 kcal | 327 kcal |
| Protein | 4.6 g | 14.5 g |
| Total Fat | 3.7 g | 28.5 g |
| Total Carbohydrate | 24.3 g | 3.1 g |
| Dietary Fiber | 7.3 g | 0.0 g |
| Total Sugars | 1.6 g | 0.0 g |
| Water | 65.4 g | 50.6 g |
| Carbohydrates | GARDENBURGER, Veggie Medley Burger | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 24.3 g | 3.1 g |
| Dietary Fiber | 7.3 g | 0.0 g |
| Total Sugars | 1.6 g | 0.0 g |
| Fats & Fatty Acids | GARDENBURGER, Veggie Medley Burger | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 3.7 g | 28.5 g |
| Saturated Fat | 0.4 g | 9.3 g |
| Monounsaturated Fat | 1.5 g | 12.7 g |
| Polyunsaturated Fat | 1.6 g | 3.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 342.0 mg |
| Omega-6 Fatty Acids | ~ | 2,852.0 mg |
| Protein & Amino Acids | GARDENBURGER, Veggie Medley Burger | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 4.6 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | GARDENBURGER, Veggie Medley Burger | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 92.0 mcg | 4,220.0 mcg |
| Vitamin C | 20.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 1.5 mg |
| Niacin (B3) | ~ | 8.4 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | ~ | 44.0 mcg |
| Vitamin B12 | ~ | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | GARDENBURGER, Veggie Medley Burger | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 33.0 mg | 9.0 mg |
| Iron | 1.3 mg | 11.2 mg |
| Magnesium | 18.0 mg | 11.0 mg |
| Phosphorus | 83.0 mg | 168.0 mg |
| Potassium | 178.0 mg | 199.0 mg |
| Sodium | 530.0 mg | 1,160.0 mg |
| Zinc | 0.3 mg | 2.8 mg |
| Copper | ~ | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 58.0 mcg |
| Sterols | GARDENBURGER, Veggie Medley Burger | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 0.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | GARDENBURGER, Veggie Medley Burger | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.0 g | 3.3 g |
Frequently asked questions
Which has fewer calories, GARDENBURGER, Veggie Medley Burger or Braunschweiger (a liver sausage), pork?
GARDENBURGER, Veggie Medley Burger has fewer calories: 135 kcal for GARDENBURGER, Veggie Medley Burger vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, GARDENBURGER, Veggie Medley Burger or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 4.6 g for GARDENBURGER, Veggie Medley Burger vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, GARDENBURGER, Veggie Medley Burger or Braunschweiger (a liver sausage), pork?
GARDENBURGER, Veggie Medley Burger has more fiber: 7.3 g for GARDENBURGER, Veggie Medley Burger vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is GARDENBURGER, Veggie Medley Burger or Braunschweiger (a liver sausage), pork healthier?
GARDENBURGER, Veggie Medley Burger is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.