GARDENBURGER, Veggie Medley Burger vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
GARDENBURGER, Veggie Medley Burger
135 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Key takeaways
- GARDENBURGER, Veggie Medley Burger has 60% fewer calories (135 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 4.6 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 24.3 g).
- GARDENBURGER, Veggie Medley Burger has more fiber (7.3 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 1.6 g).
| Macronutrients | GARDENBURGER, Veggie Medley Burger | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 135 kcal | 341 kcal |
| Protein | 4.6 g | 14.2 g |
| Total Fat | 3.7 g | 30.6 g |
| Total Carbohydrate | 24.3 g | 2.3 g |
| Dietary Fiber | 7.3 g | 0.1 g |
| Total Sugars | 1.6 g | 0.7 g |
| Water | 65.4 g | 49.6 g |
| Carbohydrates | GARDENBURGER, Veggie Medley Burger | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 24.3 g | 2.3 g |
| Dietary Fiber | 7.3 g | 0.1 g |
| Total Sugars | 1.6 g | 0.7 g |
| Fats & Fatty Acids | GARDENBURGER, Veggie Medley Burger | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 3.7 g | 30.6 g |
| Saturated Fat | 0.4 g | 10.9 g |
| Monounsaturated Fat | 1.5 g | 15.6 g |
| Polyunsaturated Fat | 1.6 g | 3.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 320.0 mg |
| Omega-6 Fatty Acids | ~ | 3,440.0 mg |
| Protein & Amino Acids | GARDENBURGER, Veggie Medley Burger | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 4.6 g | 14.2 g |
| Vitamins | GARDENBURGER, Veggie Medley Burger | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 92.0 mcg | ~ |
| Vitamin C | 20.0 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 1.6 mg |
| Niacin (B3) | ~ | 8.3 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | ~ | 61.0 mcg |
| Vitamin B12 | ~ | 18.5 mcg |
| Pantothenic Acid (B5) | ~ | 2.9 mg |
| Minerals | GARDENBURGER, Veggie Medley Burger | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 33.0 mg | 9.0 mg |
| Iron | 1.3 mg | 9.7 mg |
| Magnesium | 18.0 mg | 12.0 mg |
| Phosphorus | 83.0 mg | 194.0 mg |
| Potassium | 178.0 mg | 184.0 mg |
| Sodium | 530.0 mg | 1,118.0 mg |
| Zinc | 0.3 mg | 3.2 mg |
| Copper | ~ | 0.4 mg |
| Manganese | ~ | 0.1 mg |
| Sterols | GARDENBURGER, Veggie Medley Burger | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 0.0 mg | 160.0 mg |
| Other | GARDENBURGER, Veggie Medley Burger | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 2.0 g | 3.4 g |
Frequently asked questions
Which has fewer calories, GARDENBURGER, Veggie Medley Burger or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
GARDENBURGER, Veggie Medley Burger has fewer calories: 135 kcal for GARDENBURGER, Veggie Medley Burger vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, GARDENBURGER, Veggie Medley Burger or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 4.6 g for GARDENBURGER, Veggie Medley Burger vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, GARDENBURGER, Veggie Medley Burger or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
GARDENBURGER, Veggie Medley Burger has more fiber: 7.3 g for GARDENBURGER, Veggie Medley Burger vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is GARDENBURGER, Veggie Medley Burger or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
GARDENBURGER, Veggie Medley Burger is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.