GARDENBURGER, Veggie Medley Burger vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
GARDENBURGER, Veggie Medley Burger
135 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
135 kcal
63 kcal
Protein
4.6 g
2.6 g
Carbs
24.3 g
14.0 g
Fiber
7.3 g
2.6 g
Sugars
1.6 g
~
Fat
3.7 g
0.5 g
Sodium
530 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 53% fewer calories (63 kcal vs 135 kcal).
- GARDENBURGER, Veggie Medley Burger has more protein (4.6 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more carbs (14.0 g vs 24.3 g).
- GARDENBURGER, Veggie Medley Burger has more fiber (7.3 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 3.7 g).
| Macronutrients | GARDENBURGER, Veggie Medley Burger | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 135 kcal | 63 kcal |
| Protein | 4.6 g | 2.6 g |
| Total Fat | 3.7 g | 0.5 g |
| Total Carbohydrate | 24.3 g | 14.0 g |
| Dietary Fiber | 7.3 g | 2.6 g |
| Total Sugars | 1.6 g | ~ |
| Water | 65.4 g | 82.0 g |
| Carbohydrates | GARDENBURGER, Veggie Medley Burger | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 24.3 g | 14.0 g |
| Dietary Fiber | 7.3 g | 2.6 g |
| Total Sugars | 1.6 g | ~ |
| Fats & Fatty Acids | GARDENBURGER, Veggie Medley Burger | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 3.7 g | 0.5 g |
| Saturated Fat | 0.4 g | 0.1 g |
| Monounsaturated Fat | 1.5 g | 0.1 g |
| Polyunsaturated Fat | 1.6 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 37.0 mg |
| Omega-6 Fatty Acids | ~ | 200.0 mg |
| Protein & Amino Acids | GARDENBURGER, Veggie Medley Burger | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 4.6 g | 2.6 g |
| Histidine | ~ | 83.0 mg |
| Isoleucine | ~ | 147.0 mg |
| Leucine | ~ | 229.0 mg |
| Lysine | ~ | 152.0 mg |
| Methionine | ~ | 35.0 mg |
| Phenylalanine | ~ | 126.0 mg |
| Threonine | ~ | 108.0 mg |
| Tryptophan | ~ | 29.0 mg |
| Valine | ~ | 158.0 mg |
| Alanine | ~ | 143.0 mg |
| Arginine | ~ | 152.0 mg |
| Aspartic Acid | ~ | 253.0 mg |
| Cystine | ~ | 28.0 mg |
| Glutamic Acid | ~ | 392.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 102.0 mg |
| Serine | ~ | 150.0 mg |
| Tyrosine | ~ | 89.0 mg |
| Vitamins | GARDENBURGER, Veggie Medley Burger | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 92.0 mcg | 7.0 mcg |
| Vitamin C | 20.0 mg | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.6 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 32.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Minerals | GARDENBURGER, Veggie Medley Burger | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 33.0 mg | 11.0 mg |
| Iron | 1.3 mg | 0.5 mg |
| Magnesium | 18.0 mg | 19.0 mg |
| Phosphorus | 83.0 mg | 55.0 mg |
| Potassium | 178.0 mg | 163.0 mg |
| Sodium | 530.0 mg | 221.0 mg |
| Zinc | 0.3 mg | 0.5 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | ~ | 0.6 mcg |
| Sterols | GARDENBURGER, Veggie Medley Burger | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | GARDENBURGER, Veggie Medley Burger | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 2.0 g | 1.0 g |
Frequently asked questions
Which has fewer calories, GARDENBURGER, Veggie Medley Burger or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 135 kcal for GARDENBURGER, Veggie Medley Burger vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, GARDENBURGER, Veggie Medley Burger or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
GARDENBURGER, Veggie Medley Burger has more protein: 4.6 g for GARDENBURGER, Veggie Medley Burger vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, GARDENBURGER, Veggie Medley Burger or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
GARDENBURGER, Veggie Medley Burger has more fiber: 7.3 g for GARDENBURGER, Veggie Medley Burger vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is GARDENBURGER, Veggie Medley Burger or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and GARDENBURGER, Veggie Medley Burger is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.