GARDENBURGER, Veggie Medley Burger vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
GARDENBURGER, Veggie Medley Burger
135 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
135 kcal
298 kcal
Protein
4.6 g
12.0 g
Carbs
24.3 g
30.5 g
Fiber
7.3 g
1.8 g
Sugars
1.6 g
3.2 g
Fat
3.7 g
14.2 g
Sodium
530 mg
692 mg
Key takeaways
- GARDENBURGER, Veggie Medley Burger has 55% fewer calories (135 kcal vs 298 kcal).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein (12.0 g vs 4.6 g).
- GARDENBURGER, Veggie Medley Burger has more carbs (24.3 g vs 30.5 g).
- GARDENBURGER, Veggie Medley Burger has more fiber (7.3 g vs 1.8 g).
- GARDENBURGER, Veggie Medley Burger has more sugars (1.6 g vs 3.2 g).
| Macronutrients | GARDENBURGER, Veggie Medley Burger | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 135 kcal | 298 kcal |
| Protein | 4.6 g | 12.0 g |
| Total Fat | 3.7 g | 14.2 g |
| Total Carbohydrate | 24.3 g | 30.5 g |
| Dietary Fiber | 7.3 g | 1.8 g |
| Total Sugars | 1.6 g | 3.2 g |
| Water | 65.4 g | 40.8 g |
| Carbohydrates | GARDENBURGER, Veggie Medley Burger | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 24.3 g | 30.5 g |
| Dietary Fiber | 7.3 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 1.6 g | 3.2 g |
| Fats & Fatty Acids | GARDENBURGER, Veggie Medley Burger | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 3.7 g | 14.2 g |
| Saturated Fat | 0.4 g | 5.3 g |
| Monounsaturated Fat | 1.5 g | 4.4 g |
| Polyunsaturated Fat | 1.6 g | 3.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 357.0 mg |
| Omega-6 Fatty Acids | ~ | 3,058.0 mg |
| Protein & Amino Acids | GARDENBURGER, Veggie Medley Burger | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 4.6 g | 12.0 g |
| Histidine | ~ | 322.0 mg |
| Isoleucine | ~ | 487.0 mg |
| Leucine | ~ | 952.0 mg |
| Lysine | ~ | 652.0 mg |
| Methionine | ~ | 247.0 mg |
| Phenylalanine | ~ | 564.0 mg |
| Threonine | ~ | 374.0 mg |
| Tryptophan | ~ | 116.0 mg |
| Valine | ~ | 604.0 mg |
| Alanine | ~ | 434.0 mg |
| Arginine | ~ | 485.0 mg |
| Aspartic Acid | ~ | 739.0 mg |
| Cystine | ~ | 178.0 mg |
| Glutamic Acid | ~ | 3,160.0 mg |
| Glycine | ~ | 400.0 mg |
| Proline | ~ | 1,134.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 427.0 mg |
| Vitamins | GARDENBURGER, Veggie Medley Burger | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 92.0 mcg | 47.0 mcg |
| Vitamin C | 20.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 19.3 mcg |
| Thiamin (B1) | ~ | 0.3 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | ~ | 3.8 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Vitamin B12 | ~ | 0.6 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Minerals | GARDENBURGER, Veggie Medley Burger | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 33.0 mg | 146.0 mg |
| Iron | 1.3 mg | 2.1 mg |
| Magnesium | 18.0 mg | 22.0 mg |
| Phosphorus | 83.0 mg | 205.0 mg |
| Potassium | 178.0 mg | 199.0 mg |
| Sodium | 530.0 mg | 692.0 mg |
| Zinc | 0.3 mg | 1.5 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | ~ | 20.6 mcg |
| Sterols | GARDENBURGER, Veggie Medley Burger | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 0.0 mg | 25.0 mg |
| Other | GARDENBURGER, Veggie Medley Burger | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Ash | 2.0 g | 2.5 g |
Frequently asked questions
Which has fewer calories, GARDENBURGER, Veggie Medley Burger or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
GARDENBURGER, Veggie Medley Burger has fewer calories: 135 kcal for GARDENBURGER, Veggie Medley Burger vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, GARDENBURGER, Veggie Medley Burger or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein: 4.6 g for GARDENBURGER, Veggie Medley Burger vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, GARDENBURGER, Veggie Medley Burger or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
GARDENBURGER, Veggie Medley Burger has more fiber: 7.3 g for GARDENBURGER, Veggie Medley Burger vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is GARDENBURGER, Veggie Medley Burger or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
GARDENBURGER, Veggie Medley Burger is lower in calories, and PIZZA HUT 12" Pepperoni Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.