GARDENBURGER, Herb Crusted Cutlet vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
GARDENBURGER, Herb Crusted Cutlet
200 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 41% fewer calories (117 kcal vs 200 kcal).
- GARDENBURGER, Herb Crusted Cutlet has more protein (13.1 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more carbs (15.7 g vs 17.7 g).
- GARDENBURGER, Herb Crusted Cutlet has more fiber (4.5 g vs 2.2 g).
- GARDENBURGER, Herb Crusted Cutlet has more sugars (0.9 g vs 12.4 g).
| Macronutrients | GARDENBURGER, Herb Crusted Cutlet | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 200 kcal | 117 kcal |
| Protein | 13.1 g | 2.2 g |
| Total Fat | 10.0 g | 5.1 g |
| Total Carbohydrate | 17.7 g | 15.7 g |
| Dietary Fiber | 4.5 g | 2.2 g |
| Total Sugars | 0.9 g | 12.4 g |
| Water | 57.0 g | 76.5 g |
| Carbohydrates | GARDENBURGER, Herb Crusted Cutlet | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 17.7 g | 15.7 g |
| Dietary Fiber | 4.5 g | 2.2 g |
| Total Sugars | 0.9 g | 12.4 g |
| Fats & Fatty Acids | GARDENBURGER, Herb Crusted Cutlet | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 10.0 g | 5.1 g |
| Saturated Fat | 0.8 g | 0.7 g |
| Monounsaturated Fat | 6.0 g | 0.9 g |
| Polyunsaturated Fat | 2.6 g | 3.2 g |
| Trans Fat | 0.2 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 597.0 mg |
| Omega-6 Fatty Acids | ~ | 2,639.0 mg |
| Protein & Amino Acids | GARDENBURGER, Herb Crusted Cutlet | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 13.1 g | 2.2 g |
| Vitamins | GARDENBURGER, Herb Crusted Cutlet | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | ~ | 4.0 mcg |
| Vitamin C | 0.0 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 2.4 mg | 0.2 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | ~ | 7.0 mcg |
| Vitamin B12 | 1.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | GARDENBURGER, Herb Crusted Cutlet | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 63.0 mg | 43.0 mg |
| Iron | 2.0 mg | 0.3 mg |
| Magnesium | 4.0 mg | 17.0 mg |
| Phosphorus | 158.0 mg | 60.0 mg |
| Potassium | 262.0 mg | 162.0 mg |
| Sodium | 581.0 mg | 33.0 mg |
| Zinc | 3.4 mg | 0.4 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.7 mg | 0.2 mg |
| Selenium | ~ | 1.0 mcg |
| Sterols | GARDENBURGER, Herb Crusted Cutlet | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | GARDENBURGER, Herb Crusted Cutlet | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.2 g | 0.5 g |
Frequently asked questions
Which has fewer calories, GARDENBURGER, Herb Crusted Cutlet or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 200 kcal for GARDENBURGER, Herb Crusted Cutlet vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, GARDENBURGER, Herb Crusted Cutlet or Salad, grape and apple with yogurt and candied walnuts?
GARDENBURGER, Herb Crusted Cutlet has more protein: 13.1 g for GARDENBURGER, Herb Crusted Cutlet vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, GARDENBURGER, Herb Crusted Cutlet or Salad, grape and apple with yogurt and candied walnuts?
GARDENBURGER, Herb Crusted Cutlet has more fiber: 4.5 g for GARDENBURGER, Herb Crusted Cutlet vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is GARDENBURGER, Herb Crusted Cutlet or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and GARDENBURGER, Herb Crusted Cutlet is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.