GARDENBURGER, Herb Crusted Cutlet vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
GARDENBURGER, Herb Crusted Cutlet
200 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
200 kcal
63 kcal
Protein
13.1 g
2.6 g
Carbs
17.7 g
14.0 g
Fiber
4.5 g
2.6 g
Sugars
0.9 g
~
Fat
10.0 g
0.5 g
Sodium
581 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 68% fewer calories (63 kcal vs 200 kcal).
- GARDENBURGER, Herb Crusted Cutlet has more protein (13.1 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more carbs (14.0 g vs 17.7 g).
- GARDENBURGER, Herb Crusted Cutlet has more fiber (4.5 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 10.0 g).
| Macronutrients | GARDENBURGER, Herb Crusted Cutlet | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 200 kcal | 63 kcal |
| Protein | 13.1 g | 2.6 g |
| Total Fat | 10.0 g | 0.5 g |
| Total Carbohydrate | 17.7 g | 14.0 g |
| Dietary Fiber | 4.5 g | 2.6 g |
| Total Sugars | 0.9 g | ~ |
| Water | 57.0 g | 82.0 g |
| Carbohydrates | GARDENBURGER, Herb Crusted Cutlet | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 17.7 g | 14.0 g |
| Dietary Fiber | 4.5 g | 2.6 g |
| Total Sugars | 0.9 g | ~ |
| Fats & Fatty Acids | GARDENBURGER, Herb Crusted Cutlet | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 10.0 g | 0.5 g |
| Saturated Fat | 0.8 g | 0.1 g |
| Monounsaturated Fat | 6.0 g | 0.1 g |
| Polyunsaturated Fat | 2.6 g | 0.2 g |
| Trans Fat | 0.2 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 37.0 mg |
| Omega-6 Fatty Acids | ~ | 200.0 mg |
| Protein & Amino Acids | GARDENBURGER, Herb Crusted Cutlet | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 13.1 g | 2.6 g |
| Histidine | ~ | 83.0 mg |
| Isoleucine | ~ | 147.0 mg |
| Leucine | ~ | 229.0 mg |
| Lysine | ~ | 152.0 mg |
| Methionine | ~ | 35.0 mg |
| Phenylalanine | ~ | 126.0 mg |
| Threonine | ~ | 108.0 mg |
| Tryptophan | ~ | 29.0 mg |
| Valine | ~ | 158.0 mg |
| Alanine | ~ | 143.0 mg |
| Arginine | ~ | 152.0 mg |
| Aspartic Acid | ~ | 253.0 mg |
| Cystine | ~ | 28.0 mg |
| Glutamic Acid | ~ | 392.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 102.0 mg |
| Serine | ~ | 150.0 mg |
| Tyrosine | ~ | 89.0 mg |
| Vitamins | GARDENBURGER, Herb Crusted Cutlet | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | ~ | 7.0 mcg |
| Vitamin C | 0.0 mg | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 2.4 mg | 0.6 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | ~ | 32.0 mcg |
| Vitamin B12 | 1.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Minerals | GARDENBURGER, Herb Crusted Cutlet | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 63.0 mg | 11.0 mg |
| Iron | 2.0 mg | 0.5 mg |
| Magnesium | 4.0 mg | 19.0 mg |
| Phosphorus | 158.0 mg | 55.0 mg |
| Potassium | 262.0 mg | 163.0 mg |
| Sodium | 581.0 mg | 221.0 mg |
| Zinc | 3.4 mg | 0.5 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.7 mg | 0.4 mg |
| Selenium | ~ | 0.6 mcg |
| Sterols | GARDENBURGER, Herb Crusted Cutlet | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | GARDENBURGER, Herb Crusted Cutlet | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 2.2 g | 1.0 g |
Frequently asked questions
Which has fewer calories, GARDENBURGER, Herb Crusted Cutlet or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 200 kcal for GARDENBURGER, Herb Crusted Cutlet vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, GARDENBURGER, Herb Crusted Cutlet or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
GARDENBURGER, Herb Crusted Cutlet has more protein: 13.1 g for GARDENBURGER, Herb Crusted Cutlet vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, GARDENBURGER, Herb Crusted Cutlet or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
GARDENBURGER, Herb Crusted Cutlet has more fiber: 4.5 g for GARDENBURGER, Herb Crusted Cutlet vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is GARDENBURGER, Herb Crusted Cutlet or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and GARDENBURGER, Herb Crusted Cutlet is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.