GARDENBURGER, Herb Crusted Cutlet vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
GARDENBURGER, Herb Crusted Cutlet
200 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
200 kcal
376 kcal
Protein
13.1 g
9.6 g
Carbs
17.7 g
27.2 g
Fiber
4.5 g
1.2 g
Sugars
0.9 g
2.0 g
Fat
10.0 g
25.4 g
Sodium
581 mg
875 mg
Key takeaways
- GARDENBURGER, Herb Crusted Cutlet has 47% fewer calories (200 kcal vs 376 kcal).
- GARDENBURGER, Herb Crusted Cutlet has more protein (13.1 g vs 9.6 g).
- GARDENBURGER, Herb Crusted Cutlet has more carbs (17.7 g vs 27.2 g).
- GARDENBURGER, Herb Crusted Cutlet has more fiber (4.5 g vs 1.2 g).
- GARDENBURGER, Herb Crusted Cutlet has more sugars (0.9 g vs 2.0 g).
| Macronutrients | GARDENBURGER, Herb Crusted Cutlet | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 200 kcal | 376 kcal |
| Protein | 13.1 g | 9.6 g |
| Total Fat | 10.0 g | 25.4 g |
| Total Carbohydrate | 17.7 g | 27.2 g |
| Dietary Fiber | 4.5 g | 1.2 g |
| Total Sugars | 0.9 g | 2.0 g |
| Water | 57.0 g | 34.7 g |
| Carbohydrates | GARDENBURGER, Herb Crusted Cutlet | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 17.7 g | 27.2 g |
| Dietary Fiber | 4.5 g | 1.2 g |
| Total Sugars | 0.9 g | 2.0 g |
| Fats & Fatty Acids | GARDENBURGER, Herb Crusted Cutlet | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 10.0 g | 25.4 g |
| Saturated Fat | 0.8 g | 10.7 g |
| Monounsaturated Fat | 6.0 g | 8.8 g |
| Polyunsaturated Fat | 2.6 g | 3.4 g |
| Trans Fat | 0.2 g | 0.2 g |
| Omega-3 Fatty Acids | ~ | 193.0 mg |
| Omega-6 Fatty Acids | ~ | 3,123.0 mg |
| Protein & Amino Acids | GARDENBURGER, Herb Crusted Cutlet | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 13.1 g | 9.6 g |
| Vitamins | GARDENBURGER, Herb Crusted Cutlet | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | ~ | 8.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Thiamin (B1) | 0.2 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 2.4 mg | 4.3 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | ~ | 91.0 mcg |
| Vitamin B12 | 1.0 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Minerals | GARDENBURGER, Herb Crusted Cutlet | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 63.0 mg | 55.0 mg |
| Iron | 2.0 mg | 2.0 mg |
| Magnesium | 4.0 mg | 13.0 mg |
| Phosphorus | 158.0 mg | 323.0 mg |
| Potassium | 262.0 mg | 177.0 mg |
| Sodium | 581.0 mg | 875.0 mg |
| Zinc | 3.4 mg | 0.9 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.7 mg | 0.2 mg |
| Sterols | GARDENBURGER, Herb Crusted Cutlet | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 0.0 mg | 29.0 mg |
| Other | GARDENBURGER, Herb Crusted Cutlet | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Ash | 2.2 g | 3.1 g |
Frequently asked questions
Which has fewer calories, GARDENBURGER, Herb Crusted Cutlet or McDONALD'S, Sausage Biscuit?
GARDENBURGER, Herb Crusted Cutlet has fewer calories: 200 kcal for GARDENBURGER, Herb Crusted Cutlet vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, GARDENBURGER, Herb Crusted Cutlet or McDONALD'S, Sausage Biscuit?
GARDENBURGER, Herb Crusted Cutlet has more protein: 13.1 g for GARDENBURGER, Herb Crusted Cutlet vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, GARDENBURGER, Herb Crusted Cutlet or McDONALD'S, Sausage Biscuit?
GARDENBURGER, Herb Crusted Cutlet has more fiber: 4.5 g for GARDENBURGER, Herb Crusted Cutlet vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is GARDENBURGER, Herb Crusted Cutlet or McDONALD'S, Sausage Biscuit healthier?
GARDENBURGER, Herb Crusted Cutlet is lower in calories, and GARDENBURGER, Herb Crusted Cutlet is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.