GARDENBURGER, Herb Crusted Cutlet vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
GARDENBURGER, Herb Crusted Cutlet
200 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Key takeaways
- GARDENBURGER, Herb Crusted Cutlet has 41% fewer calories (200 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 13.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 17.7 g).
- GARDENBURGER, Herb Crusted Cutlet has more fiber (4.5 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 0.9 g).
| Macronutrients | GARDENBURGER, Herb Crusted Cutlet | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 200 kcal | 341 kcal |
| Protein | 13.1 g | 14.2 g |
| Total Fat | 10.0 g | 30.6 g |
| Total Carbohydrate | 17.7 g | 2.3 g |
| Dietary Fiber | 4.5 g | 0.1 g |
| Total Sugars | 0.9 g | 0.7 g |
| Water | 57.0 g | 49.6 g |
| Carbohydrates | GARDENBURGER, Herb Crusted Cutlet | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 17.7 g | 2.3 g |
| Dietary Fiber | 4.5 g | 0.1 g |
| Total Sugars | 0.9 g | 0.7 g |
| Fats & Fatty Acids | GARDENBURGER, Herb Crusted Cutlet | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 10.0 g | 30.6 g |
| Saturated Fat | 0.8 g | 10.9 g |
| Monounsaturated Fat | 6.0 g | 15.6 g |
| Polyunsaturated Fat | 2.6 g | 3.8 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | ~ | 320.0 mg |
| Omega-6 Fatty Acids | ~ | 3,440.0 mg |
| Protein & Amino Acids | GARDENBURGER, Herb Crusted Cutlet | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 13.1 g | 14.2 g |
| Vitamins | GARDENBURGER, Herb Crusted Cutlet | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin C | 0.0 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.6 mg |
| Niacin (B3) | 2.4 mg | 8.3 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | ~ | 61.0 mcg |
| Vitamin B12 | 1.0 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | ~ | 2.9 mg |
| Minerals | GARDENBURGER, Herb Crusted Cutlet | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 63.0 mg | 9.0 mg |
| Iron | 2.0 mg | 9.7 mg |
| Magnesium | 4.0 mg | 12.0 mg |
| Phosphorus | 158.0 mg | 194.0 mg |
| Potassium | 262.0 mg | 184.0 mg |
| Sodium | 581.0 mg | 1,118.0 mg |
| Zinc | 3.4 mg | 3.2 mg |
| Copper | 0.3 mg | 0.4 mg |
| Manganese | 0.7 mg | 0.1 mg |
| Sterols | GARDENBURGER, Herb Crusted Cutlet | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 0.0 mg | 160.0 mg |
| Other | GARDENBURGER, Herb Crusted Cutlet | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 2.2 g | 3.4 g |
Frequently asked questions
Which has fewer calories, GARDENBURGER, Herb Crusted Cutlet or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
GARDENBURGER, Herb Crusted Cutlet has fewer calories: 200 kcal for GARDENBURGER, Herb Crusted Cutlet vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, GARDENBURGER, Herb Crusted Cutlet or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 13.1 g for GARDENBURGER, Herb Crusted Cutlet vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, GARDENBURGER, Herb Crusted Cutlet or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
GARDENBURGER, Herb Crusted Cutlet has more fiber: 4.5 g for GARDENBURGER, Herb Crusted Cutlet vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is GARDENBURGER, Herb Crusted Cutlet or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
GARDENBURGER, Herb Crusted Cutlet is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.