GARDENBURGER, Herb Crusted Cutlet vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
GARDENBURGER, Herb Crusted Cutlet
200 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
200 kcal
327 kcal
Protein
13.1 g
14.5 g
Carbs
17.7 g
3.1 g
Fiber
4.5 g
0.0 g
Sugars
0.9 g
0.0 g
Fat
10.0 g
28.5 g
Sodium
581 mg
1,160 mg
Key takeaways
- GARDENBURGER, Herb Crusted Cutlet has 39% fewer calories (200 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 13.1 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 17.7 g).
- GARDENBURGER, Herb Crusted Cutlet has more fiber (4.5 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 0.9 g).
| Macronutrients | GARDENBURGER, Herb Crusted Cutlet | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 200 kcal | 327 kcal |
| Protein | 13.1 g | 14.5 g |
| Total Fat | 10.0 g | 28.5 g |
| Total Carbohydrate | 17.7 g | 3.1 g |
| Dietary Fiber | 4.5 g | 0.0 g |
| Total Sugars | 0.9 g | 0.0 g |
| Water | 57.0 g | 50.6 g |
| Carbohydrates | GARDENBURGER, Herb Crusted Cutlet | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 17.7 g | 3.1 g |
| Dietary Fiber | 4.5 g | 0.0 g |
| Total Sugars | 0.9 g | 0.0 g |
| Fats & Fatty Acids | GARDENBURGER, Herb Crusted Cutlet | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 10.0 g | 28.5 g |
| Saturated Fat | 0.8 g | 9.3 g |
| Monounsaturated Fat | 6.0 g | 12.7 g |
| Polyunsaturated Fat | 2.6 g | 3.2 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | ~ | 342.0 mg |
| Omega-6 Fatty Acids | ~ | 2,852.0 mg |
| Protein & Amino Acids | GARDENBURGER, Herb Crusted Cutlet | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 13.1 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | GARDENBURGER, Herb Crusted Cutlet | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | ~ | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.5 mg |
| Niacin (B3) | 2.4 mg | 8.4 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | ~ | 44.0 mcg |
| Vitamin B12 | 1.0 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | GARDENBURGER, Herb Crusted Cutlet | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 63.0 mg | 9.0 mg |
| Iron | 2.0 mg | 11.2 mg |
| Magnesium | 4.0 mg | 11.0 mg |
| Phosphorus | 158.0 mg | 168.0 mg |
| Potassium | 262.0 mg | 199.0 mg |
| Sodium | 581.0 mg | 1,160.0 mg |
| Zinc | 3.4 mg | 2.8 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | 0.7 mg | 0.2 mg |
| Selenium | ~ | 58.0 mcg |
| Sterols | GARDENBURGER, Herb Crusted Cutlet | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 0.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | GARDENBURGER, Herb Crusted Cutlet | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.2 g | 3.3 g |
Frequently asked questions
Which has fewer calories, GARDENBURGER, Herb Crusted Cutlet or Braunschweiger (a liver sausage), pork?
GARDENBURGER, Herb Crusted Cutlet has fewer calories: 200 kcal for GARDENBURGER, Herb Crusted Cutlet vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, GARDENBURGER, Herb Crusted Cutlet or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 13.1 g for GARDENBURGER, Herb Crusted Cutlet vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, GARDENBURGER, Herb Crusted Cutlet or Braunschweiger (a liver sausage), pork?
GARDENBURGER, Herb Crusted Cutlet has more fiber: 4.5 g for GARDENBURGER, Herb Crusted Cutlet vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is GARDENBURGER, Herb Crusted Cutlet or Braunschweiger (a liver sausage), pork healthier?
GARDENBURGER, Herb Crusted Cutlet is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.