GARDENBURGER, Herb Crusted Cutlet vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
GARDENBURGER, Herb Crusted Cutlet
200 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
200 kcal
298 kcal
Protein
13.1 g
12.0 g
Carbs
17.7 g
30.5 g
Fiber
4.5 g
1.8 g
Sugars
0.9 g
3.2 g
Fat
10.0 g
14.2 g
Sodium
581 mg
692 mg
Key takeaways
- GARDENBURGER, Herb Crusted Cutlet has 33% fewer calories (200 kcal vs 298 kcal).
- GARDENBURGER, Herb Crusted Cutlet has more protein (13.1 g vs 12.0 g).
- GARDENBURGER, Herb Crusted Cutlet has more carbs (17.7 g vs 30.5 g).
- GARDENBURGER, Herb Crusted Cutlet has more fiber (4.5 g vs 1.8 g).
- GARDENBURGER, Herb Crusted Cutlet has more sugars (0.9 g vs 3.2 g).
| Macronutrients | GARDENBURGER, Herb Crusted Cutlet | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 200 kcal | 298 kcal |
| Protein | 13.1 g | 12.0 g |
| Total Fat | 10.0 g | 14.2 g |
| Total Carbohydrate | 17.7 g | 30.5 g |
| Dietary Fiber | 4.5 g | 1.8 g |
| Total Sugars | 0.9 g | 3.2 g |
| Water | 57.0 g | 40.8 g |
| Carbohydrates | GARDENBURGER, Herb Crusted Cutlet | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 17.7 g | 30.5 g |
| Dietary Fiber | 4.5 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 0.9 g | 3.2 g |
| Fats & Fatty Acids | GARDENBURGER, Herb Crusted Cutlet | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 10.0 g | 14.2 g |
| Saturated Fat | 0.8 g | 5.3 g |
| Monounsaturated Fat | 6.0 g | 4.4 g |
| Polyunsaturated Fat | 2.6 g | 3.5 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | ~ | 357.0 mg |
| Omega-6 Fatty Acids | ~ | 3,058.0 mg |
| Protein & Amino Acids | GARDENBURGER, Herb Crusted Cutlet | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 13.1 g | 12.0 g |
| Histidine | ~ | 322.0 mg |
| Isoleucine | ~ | 487.0 mg |
| Leucine | ~ | 952.0 mg |
| Lysine | ~ | 652.0 mg |
| Methionine | ~ | 247.0 mg |
| Phenylalanine | ~ | 564.0 mg |
| Threonine | ~ | 374.0 mg |
| Tryptophan | ~ | 116.0 mg |
| Valine | ~ | 604.0 mg |
| Alanine | ~ | 434.0 mg |
| Arginine | ~ | 485.0 mg |
| Aspartic Acid | ~ | 739.0 mg |
| Cystine | ~ | 178.0 mg |
| Glutamic Acid | ~ | 3,160.0 mg |
| Glycine | ~ | 400.0 mg |
| Proline | ~ | 1,134.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 427.0 mg |
| Vitamins | GARDENBURGER, Herb Crusted Cutlet | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | ~ | 47.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 19.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 2.4 mg | 3.8 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Vitamin B12 | 1.0 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Minerals | GARDENBURGER, Herb Crusted Cutlet | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 63.0 mg | 146.0 mg |
| Iron | 2.0 mg | 2.1 mg |
| Magnesium | 4.0 mg | 22.0 mg |
| Phosphorus | 158.0 mg | 205.0 mg |
| Potassium | 262.0 mg | 199.0 mg |
| Sodium | 581.0 mg | 692.0 mg |
| Zinc | 3.4 mg | 1.5 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.7 mg | 0.4 mg |
| Selenium | ~ | 20.6 mcg |
| Sterols | GARDENBURGER, Herb Crusted Cutlet | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 0.0 mg | 25.0 mg |
| Other | GARDENBURGER, Herb Crusted Cutlet | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Ash | 2.2 g | 2.5 g |
Frequently asked questions
Which has fewer calories, GARDENBURGER, Herb Crusted Cutlet or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
GARDENBURGER, Herb Crusted Cutlet has fewer calories: 200 kcal for GARDENBURGER, Herb Crusted Cutlet vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, GARDENBURGER, Herb Crusted Cutlet or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
GARDENBURGER, Herb Crusted Cutlet has more protein: 13.1 g for GARDENBURGER, Herb Crusted Cutlet vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, GARDENBURGER, Herb Crusted Cutlet or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
GARDENBURGER, Herb Crusted Cutlet has more fiber: 4.5 g for GARDENBURGER, Herb Crusted Cutlet vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is GARDENBURGER, Herb Crusted Cutlet or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
GARDENBURGER, Herb Crusted Cutlet is lower in calories, and GARDENBURGER, Herb Crusted Cutlet is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.