GARDENBURGER, Gourmet Hula Steak vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
GARDENBURGER, Gourmet Hula Steak
162 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 28% fewer calories (117 kcal vs 162 kcal).
- GARDENBURGER, Gourmet Hula Steak has more protein (3.8 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more carbs (15.7 g vs 30.5 g).
- GARDENBURGER, Gourmet Hula Steak has more fiber (6.9 g vs 2.2 g).
- GARDENBURGER, Gourmet Hula Steak has more sugars (8.0 g vs 12.4 g).
| Macronutrients | GARDENBURGER, Gourmet Hula Steak | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 162 kcal | 117 kcal |
| Protein | 3.8 g | 2.2 g |
| Total Fat | 5.4 g | 5.1 g |
| Total Carbohydrate | 30.5 g | 15.7 g |
| Dietary Fiber | 6.9 g | 2.2 g |
| Total Sugars | 8.0 g | 12.4 g |
| Water | 58.9 g | 76.5 g |
| Carbohydrates | GARDENBURGER, Gourmet Hula Steak | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 30.5 g | 15.7 g |
| Dietary Fiber | 6.9 g | 2.2 g |
| Total Sugars | 8.0 g | 12.4 g |
| Fats & Fatty Acids | GARDENBURGER, Gourmet Hula Steak | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 5.4 g | 5.1 g |
| Saturated Fat | 3.8 g | 0.7 g |
| Monounsaturated Fat | 0.7 g | 0.9 g |
| Polyunsaturated Fat | 0.6 g | 3.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 597.0 mg |
| Omega-6 Fatty Acids | ~ | 2,639.0 mg |
| Protein & Amino Acids | GARDENBURGER, Gourmet Hula Steak | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 3.8 g | 2.2 g |
| Vitamins | GARDENBURGER, Gourmet Hula Steak | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 38.0 mcg | 4.0 mcg |
| Vitamin C | 3.0 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.2 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 7.0 mcg |
| Vitamin B12 | ~ | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | GARDENBURGER, Gourmet Hula Steak | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 27.0 mg | 43.0 mg |
| Iron | 0.8 mg | 0.3 mg |
| Magnesium | 2.0 mg | 17.0 mg |
| Phosphorus | 57.0 mg | 60.0 mg |
| Potassium | 129.0 mg | 162.0 mg |
| Sodium | 386.0 mg | 33.0 mg |
| Zinc | 0.6 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.6 mg | 0.2 mg |
| Selenium | ~ | 1.0 mcg |
| Sterols | GARDENBURGER, Gourmet Hula Steak | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | GARDENBURGER, Gourmet Hula Steak | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.4 g | 0.5 g |
Frequently asked questions
Which has fewer calories, GARDENBURGER, Gourmet Hula Steak or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 162 kcal for GARDENBURGER, Gourmet Hula Steak vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, GARDENBURGER, Gourmet Hula Steak or Salad, grape and apple with yogurt and candied walnuts?
GARDENBURGER, Gourmet Hula Steak has more protein: 3.8 g for GARDENBURGER, Gourmet Hula Steak vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, GARDENBURGER, Gourmet Hula Steak or Salad, grape and apple with yogurt and candied walnuts?
GARDENBURGER, Gourmet Hula Steak has more fiber: 6.9 g for GARDENBURGER, Gourmet Hula Steak vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is GARDENBURGER, Gourmet Hula Steak or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and GARDENBURGER, Gourmet Hula Steak is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.