GARDENBURGER, Gourmet Hula Steak vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
GARDENBURGER, Gourmet Hula Steak
162 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
162 kcal
327 kcal
Protein
3.8 g
14.5 g
Carbs
30.5 g
3.1 g
Fiber
6.9 g
0.0 g
Sugars
8.0 g
0.0 g
Fat
5.4 g
28.5 g
Sodium
386 mg
1,160 mg
Key takeaways
- GARDENBURGER, Gourmet Hula Steak has 50% fewer calories (162 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 3.8 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 30.5 g).
- GARDENBURGER, Gourmet Hula Steak has more fiber (6.9 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 8.0 g).
| Macronutrients | GARDENBURGER, Gourmet Hula Steak | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 162 kcal | 327 kcal |
| Protein | 3.8 g | 14.5 g |
| Total Fat | 5.4 g | 28.5 g |
| Total Carbohydrate | 30.5 g | 3.1 g |
| Dietary Fiber | 6.9 g | 0.0 g |
| Total Sugars | 8.0 g | 0.0 g |
| Water | 58.9 g | 50.6 g |
| Carbohydrates | GARDENBURGER, Gourmet Hula Steak | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 30.5 g | 3.1 g |
| Dietary Fiber | 6.9 g | 0.0 g |
| Total Sugars | 8.0 g | 0.0 g |
| Fats & Fatty Acids | GARDENBURGER, Gourmet Hula Steak | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 5.4 g | 28.5 g |
| Saturated Fat | 3.8 g | 9.3 g |
| Monounsaturated Fat | 0.7 g | 12.7 g |
| Polyunsaturated Fat | 0.6 g | 3.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 342.0 mg |
| Omega-6 Fatty Acids | ~ | 2,852.0 mg |
| Protein & Amino Acids | GARDENBURGER, Gourmet Hula Steak | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 3.8 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | GARDENBURGER, Gourmet Hula Steak | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 38.0 mcg | 4,220.0 mcg |
| Vitamin C | 3.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 1.5 mg |
| Niacin (B3) | ~ | 8.4 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | ~ | 44.0 mcg |
| Vitamin B12 | ~ | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | GARDENBURGER, Gourmet Hula Steak | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 27.0 mg | 9.0 mg |
| Iron | 0.8 mg | 11.2 mg |
| Magnesium | 2.0 mg | 11.0 mg |
| Phosphorus | 57.0 mg | 168.0 mg |
| Potassium | 129.0 mg | 199.0 mg |
| Sodium | 386.0 mg | 1,160.0 mg |
| Zinc | 0.6 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.6 mg | 0.2 mg |
| Selenium | ~ | 58.0 mcg |
| Sterols | GARDENBURGER, Gourmet Hula Steak | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 0.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | GARDENBURGER, Gourmet Hula Steak | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.4 g | 3.3 g |
Frequently asked questions
Which has fewer calories, GARDENBURGER, Gourmet Hula Steak or Braunschweiger (a liver sausage), pork?
GARDENBURGER, Gourmet Hula Steak has fewer calories: 162 kcal for GARDENBURGER, Gourmet Hula Steak vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, GARDENBURGER, Gourmet Hula Steak or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 3.8 g for GARDENBURGER, Gourmet Hula Steak vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, GARDENBURGER, Gourmet Hula Steak or Braunschweiger (a liver sausage), pork?
GARDENBURGER, Gourmet Hula Steak has more fiber: 6.9 g for GARDENBURGER, Gourmet Hula Steak vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is GARDENBURGER, Gourmet Hula Steak or Braunschweiger (a liver sausage), pork healthier?
GARDENBURGER, Gourmet Hula Steak is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.