GARDENBURGER, Gourmet Hula Steak vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
GARDENBURGER, Gourmet Hula Steak
162 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
162 kcal
63 kcal
Protein
3.8 g
2.6 g
Carbs
30.5 g
14.0 g
Fiber
6.9 g
2.6 g
Sugars
8.0 g
~
Fat
5.4 g
0.5 g
Sodium
386 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 61% fewer calories (63 kcal vs 162 kcal).
- GARDENBURGER, Gourmet Hula Steak has more protein (3.8 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more carbs (14.0 g vs 30.5 g).
- GARDENBURGER, Gourmet Hula Steak has more fiber (6.9 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 5.4 g).
| Macronutrients | GARDENBURGER, Gourmet Hula Steak | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 162 kcal | 63 kcal |
| Protein | 3.8 g | 2.6 g |
| Total Fat | 5.4 g | 0.5 g |
| Total Carbohydrate | 30.5 g | 14.0 g |
| Dietary Fiber | 6.9 g | 2.6 g |
| Total Sugars | 8.0 g | ~ |
| Water | 58.9 g | 82.0 g |
| Carbohydrates | GARDENBURGER, Gourmet Hula Steak | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 30.5 g | 14.0 g |
| Dietary Fiber | 6.9 g | 2.6 g |
| Total Sugars | 8.0 g | ~ |
| Fats & Fatty Acids | GARDENBURGER, Gourmet Hula Steak | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 5.4 g | 0.5 g |
| Saturated Fat | 3.8 g | 0.1 g |
| Monounsaturated Fat | 0.7 g | 0.1 g |
| Polyunsaturated Fat | 0.6 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 37.0 mg |
| Omega-6 Fatty Acids | ~ | 200.0 mg |
| Protein & Amino Acids | GARDENBURGER, Gourmet Hula Steak | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 3.8 g | 2.6 g |
| Histidine | ~ | 83.0 mg |
| Isoleucine | ~ | 147.0 mg |
| Leucine | ~ | 229.0 mg |
| Lysine | ~ | 152.0 mg |
| Methionine | ~ | 35.0 mg |
| Phenylalanine | ~ | 126.0 mg |
| Threonine | ~ | 108.0 mg |
| Tryptophan | ~ | 29.0 mg |
| Valine | ~ | 158.0 mg |
| Alanine | ~ | 143.0 mg |
| Arginine | ~ | 152.0 mg |
| Aspartic Acid | ~ | 253.0 mg |
| Cystine | ~ | 28.0 mg |
| Glutamic Acid | ~ | 392.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 102.0 mg |
| Serine | ~ | 150.0 mg |
| Tyrosine | ~ | 89.0 mg |
| Vitamins | GARDENBURGER, Gourmet Hula Steak | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 38.0 mcg | 7.0 mcg |
| Vitamin C | 3.0 mg | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.6 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 32.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Minerals | GARDENBURGER, Gourmet Hula Steak | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 27.0 mg | 11.0 mg |
| Iron | 0.8 mg | 0.5 mg |
| Magnesium | 2.0 mg | 19.0 mg |
| Phosphorus | 57.0 mg | 55.0 mg |
| Potassium | 129.0 mg | 163.0 mg |
| Sodium | 386.0 mg | 221.0 mg |
| Zinc | 0.6 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.6 mg | 0.4 mg |
| Selenium | ~ | 0.6 mcg |
| Sterols | GARDENBURGER, Gourmet Hula Steak | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | GARDENBURGER, Gourmet Hula Steak | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 1.4 g | 1.0 g |
Frequently asked questions
Which has fewer calories, GARDENBURGER, Gourmet Hula Steak or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 162 kcal for GARDENBURGER, Gourmet Hula Steak vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, GARDENBURGER, Gourmet Hula Steak or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
GARDENBURGER, Gourmet Hula Steak has more protein: 3.8 g for GARDENBURGER, Gourmet Hula Steak vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, GARDENBURGER, Gourmet Hula Steak or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
GARDENBURGER, Gourmet Hula Steak has more fiber: 6.9 g for GARDENBURGER, Gourmet Hula Steak vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is GARDENBURGER, Gourmet Hula Steak or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and GARDENBURGER, Gourmet Hula Steak is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.