GARDENBURGER, Gourmet Hula Steak vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
GARDENBURGER, Gourmet Hula Steak
162 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Key takeaways
- GARDENBURGER, Gourmet Hula Steak has 52% fewer calories (162 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 3.8 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 30.5 g).
- GARDENBURGER, Gourmet Hula Steak has more fiber (6.9 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 8.0 g).
| Macronutrients | GARDENBURGER, Gourmet Hula Steak | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 162 kcal | 341 kcal |
| Protein | 3.8 g | 14.2 g |
| Total Fat | 5.4 g | 30.6 g |
| Total Carbohydrate | 30.5 g | 2.3 g |
| Dietary Fiber | 6.9 g | 0.1 g |
| Total Sugars | 8.0 g | 0.7 g |
| Water | 58.9 g | 49.6 g |
| Carbohydrates | GARDENBURGER, Gourmet Hula Steak | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 30.5 g | 2.3 g |
| Dietary Fiber | 6.9 g | 0.1 g |
| Total Sugars | 8.0 g | 0.7 g |
| Fats & Fatty Acids | GARDENBURGER, Gourmet Hula Steak | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 5.4 g | 30.6 g |
| Saturated Fat | 3.8 g | 10.9 g |
| Monounsaturated Fat | 0.7 g | 15.6 g |
| Polyunsaturated Fat | 0.6 g | 3.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 320.0 mg |
| Omega-6 Fatty Acids | ~ | 3,440.0 mg |
| Protein & Amino Acids | GARDENBURGER, Gourmet Hula Steak | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 3.8 g | 14.2 g |
| Vitamins | GARDENBURGER, Gourmet Hula Steak | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 38.0 mcg | ~ |
| Vitamin C | 3.0 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 1.6 mg |
| Niacin (B3) | ~ | 8.3 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | ~ | 61.0 mcg |
| Vitamin B12 | ~ | 18.5 mcg |
| Pantothenic Acid (B5) | ~ | 2.9 mg |
| Minerals | GARDENBURGER, Gourmet Hula Steak | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 27.0 mg | 9.0 mg |
| Iron | 0.8 mg | 9.7 mg |
| Magnesium | 2.0 mg | 12.0 mg |
| Phosphorus | 57.0 mg | 194.0 mg |
| Potassium | 129.0 mg | 184.0 mg |
| Sodium | 386.0 mg | 1,118.0 mg |
| Zinc | 0.6 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.6 mg | 0.1 mg |
| Sterols | GARDENBURGER, Gourmet Hula Steak | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 0.0 mg | 160.0 mg |
| Other | GARDENBURGER, Gourmet Hula Steak | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 1.4 g | 3.4 g |
Frequently asked questions
Which has fewer calories, GARDENBURGER, Gourmet Hula Steak or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
GARDENBURGER, Gourmet Hula Steak has fewer calories: 162 kcal for GARDENBURGER, Gourmet Hula Steak vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, GARDENBURGER, Gourmet Hula Steak or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 3.8 g for GARDENBURGER, Gourmet Hula Steak vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, GARDENBURGER, Gourmet Hula Steak or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
GARDENBURGER, Gourmet Hula Steak has more fiber: 6.9 g for GARDENBURGER, Gourmet Hula Steak vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is GARDENBURGER, Gourmet Hula Steak or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
GARDENBURGER, Gourmet Hula Steak is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.