GARDENBURGER, Gourmet Hula Steak vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
GARDENBURGER, Gourmet Hula Steak
162 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
162 kcal
376 kcal
Protein
3.8 g
9.6 g
Carbs
30.5 g
27.2 g
Fiber
6.9 g
1.2 g
Sugars
8.0 g
2.0 g
Fat
5.4 g
25.4 g
Sodium
386 mg
875 mg
Key takeaways
- GARDENBURGER, Gourmet Hula Steak has 57% fewer calories (162 kcal vs 376 kcal).
- McDONALD'S, Sausage Biscuit has more protein (9.6 g vs 3.8 g).
- McDONALD'S, Sausage Biscuit has more carbs (27.2 g vs 30.5 g).
- GARDENBURGER, Gourmet Hula Steak has more fiber (6.9 g vs 1.2 g).
- McDONALD'S, Sausage Biscuit has more sugars (2.0 g vs 8.0 g).
| Macronutrients | GARDENBURGER, Gourmet Hula Steak | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 162 kcal | 376 kcal |
| Protein | 3.8 g | 9.6 g |
| Total Fat | 5.4 g | 25.4 g |
| Total Carbohydrate | 30.5 g | 27.2 g |
| Dietary Fiber | 6.9 g | 1.2 g |
| Total Sugars | 8.0 g | 2.0 g |
| Water | 58.9 g | 34.7 g |
| Carbohydrates | GARDENBURGER, Gourmet Hula Steak | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 30.5 g | 27.2 g |
| Dietary Fiber | 6.9 g | 1.2 g |
| Total Sugars | 8.0 g | 2.0 g |
| Fats & Fatty Acids | GARDENBURGER, Gourmet Hula Steak | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 5.4 g | 25.4 g |
| Saturated Fat | 3.8 g | 10.7 g |
| Monounsaturated Fat | 0.7 g | 8.8 g |
| Polyunsaturated Fat | 0.6 g | 3.4 g |
| Trans Fat | 0.0 g | 0.2 g |
| Omega-3 Fatty Acids | ~ | 193.0 mg |
| Omega-6 Fatty Acids | ~ | 3,123.0 mg |
| Protein & Amino Acids | GARDENBURGER, Gourmet Hula Steak | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 3.8 g | 9.6 g |
| Vitamins | GARDENBURGER, Gourmet Hula Steak | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 38.0 mcg | 8.0 mcg |
| Vitamin C | 3.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Thiamin (B1) | ~ | 0.4 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | ~ | 4.3 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 91.0 mcg |
| Vitamin B12 | ~ | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Minerals | GARDENBURGER, Gourmet Hula Steak | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 27.0 mg | 55.0 mg |
| Iron | 0.8 mg | 2.0 mg |
| Magnesium | 2.0 mg | 13.0 mg |
| Phosphorus | 57.0 mg | 323.0 mg |
| Potassium | 129.0 mg | 177.0 mg |
| Sodium | 386.0 mg | 875.0 mg |
| Zinc | 0.6 mg | 0.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.6 mg | 0.2 mg |
| Sterols | GARDENBURGER, Gourmet Hula Steak | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 0.0 mg | 29.0 mg |
| Other | GARDENBURGER, Gourmet Hula Steak | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Ash | 1.4 g | 3.1 g |
Frequently asked questions
Which has fewer calories, GARDENBURGER, Gourmet Hula Steak or McDONALD'S, Sausage Biscuit?
GARDENBURGER, Gourmet Hula Steak has fewer calories: 162 kcal for GARDENBURGER, Gourmet Hula Steak vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, GARDENBURGER, Gourmet Hula Steak or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more protein: 3.8 g for GARDENBURGER, Gourmet Hula Steak vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, GARDENBURGER, Gourmet Hula Steak or McDONALD'S, Sausage Biscuit?
GARDENBURGER, Gourmet Hula Steak has more fiber: 6.9 g for GARDENBURGER, Gourmet Hula Steak vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is GARDENBURGER, Gourmet Hula Steak or McDONALD'S, Sausage Biscuit healthier?
GARDENBURGER, Gourmet Hula Steak is lower in calories, and McDONALD'S, Sausage Biscuit is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.