GARDENBURGER, Gourmet Hula Steak vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
GARDENBURGER, Gourmet Hula Steak
162 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
162 kcal
298 kcal
Protein
3.8 g
12.0 g
Carbs
30.5 g
30.5 g
Fiber
6.9 g
1.8 g
Sugars
8.0 g
3.2 g
Fat
5.4 g
14.2 g
Sodium
386 mg
692 mg
Key takeaways
- GARDENBURGER, Gourmet Hula Steak has 46% fewer calories (162 kcal vs 298 kcal).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein (12.0 g vs 3.8 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more carbs (30.5 g vs 30.5 g).
- GARDENBURGER, Gourmet Hula Steak has more fiber (6.9 g vs 1.8 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more sugars (3.2 g vs 8.0 g).
| Macronutrients | GARDENBURGER, Gourmet Hula Steak | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 162 kcal | 298 kcal |
| Protein | 3.8 g | 12.0 g |
| Total Fat | 5.4 g | 14.2 g |
| Total Carbohydrate | 30.5 g | 30.5 g |
| Dietary Fiber | 6.9 g | 1.8 g |
| Total Sugars | 8.0 g | 3.2 g |
| Water | 58.9 g | 40.8 g |
| Carbohydrates | GARDENBURGER, Gourmet Hula Steak | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 30.5 g | 30.5 g |
| Dietary Fiber | 6.9 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 8.0 g | 3.2 g |
| Fats & Fatty Acids | GARDENBURGER, Gourmet Hula Steak | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 5.4 g | 14.2 g |
| Saturated Fat | 3.8 g | 5.3 g |
| Monounsaturated Fat | 0.7 g | 4.4 g |
| Polyunsaturated Fat | 0.6 g | 3.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 357.0 mg |
| Omega-6 Fatty Acids | ~ | 3,058.0 mg |
| Protein & Amino Acids | GARDENBURGER, Gourmet Hula Steak | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 3.8 g | 12.0 g |
| Histidine | ~ | 322.0 mg |
| Isoleucine | ~ | 487.0 mg |
| Leucine | ~ | 952.0 mg |
| Lysine | ~ | 652.0 mg |
| Methionine | ~ | 247.0 mg |
| Phenylalanine | ~ | 564.0 mg |
| Threonine | ~ | 374.0 mg |
| Tryptophan | ~ | 116.0 mg |
| Valine | ~ | 604.0 mg |
| Alanine | ~ | 434.0 mg |
| Arginine | ~ | 485.0 mg |
| Aspartic Acid | ~ | 739.0 mg |
| Cystine | ~ | 178.0 mg |
| Glutamic Acid | ~ | 3,160.0 mg |
| Glycine | ~ | 400.0 mg |
| Proline | ~ | 1,134.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 427.0 mg |
| Vitamins | GARDENBURGER, Gourmet Hula Steak | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 38.0 mcg | 47.0 mcg |
| Vitamin C | 3.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 19.3 mcg |
| Thiamin (B1) | ~ | 0.3 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | ~ | 3.8 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Vitamin B12 | ~ | 0.6 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Minerals | GARDENBURGER, Gourmet Hula Steak | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 27.0 mg | 146.0 mg |
| Iron | 0.8 mg | 2.1 mg |
| Magnesium | 2.0 mg | 22.0 mg |
| Phosphorus | 57.0 mg | 205.0 mg |
| Potassium | 129.0 mg | 199.0 mg |
| Sodium | 386.0 mg | 692.0 mg |
| Zinc | 0.6 mg | 1.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.6 mg | 0.4 mg |
| Selenium | ~ | 20.6 mcg |
| Sterols | GARDENBURGER, Gourmet Hula Steak | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 0.0 mg | 25.0 mg |
| Other | GARDENBURGER, Gourmet Hula Steak | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Ash | 1.4 g | 2.5 g |
Frequently asked questions
Which has fewer calories, GARDENBURGER, Gourmet Hula Steak or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
GARDENBURGER, Gourmet Hula Steak has fewer calories: 162 kcal for GARDENBURGER, Gourmet Hula Steak vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, GARDENBURGER, Gourmet Hula Steak or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein: 3.8 g for GARDENBURGER, Gourmet Hula Steak vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, GARDENBURGER, Gourmet Hula Steak or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
GARDENBURGER, Gourmet Hula Steak has more fiber: 6.9 g for GARDENBURGER, Gourmet Hula Steak vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is GARDENBURGER, Gourmet Hula Steak or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
GARDENBURGER, Gourmet Hula Steak is lower in calories, and PIZZA HUT 12" Pepperoni Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.