GARDENBURGER, Gourmet Baja Steak vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
GARDENBURGER, Gourmet Baja Steak
123 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 5% fewer calories (117 kcal vs 123 kcal).
- GARDENBURGER, Gourmet Baja Steak has more protein (4.4 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more carbs (15.7 g vs 22.9 g).
- GARDENBURGER, Gourmet Baja Steak has more fiber (6.2 g vs 2.2 g).
- GARDENBURGER, Gourmet Baja Steak has more sugars (2.1 g vs 12.4 g).
| Macronutrients | GARDENBURGER, Gourmet Baja Steak | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 123 kcal | 117 kcal |
| Protein | 4.4 g | 2.2 g |
| Total Fat | 3.9 g | 5.1 g |
| Total Carbohydrate | 22.9 g | 15.7 g |
| Dietary Fiber | 6.2 g | 2.2 g |
| Total Sugars | 2.1 g | 12.4 g |
| Water | 67.1 g | 76.5 g |
| Carbohydrates | GARDENBURGER, Gourmet Baja Steak | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 22.9 g | 15.7 g |
| Dietary Fiber | 6.2 g | 2.2 g |
| Total Sugars | 2.1 g | 12.4 g |
| Fats & Fatty Acids | GARDENBURGER, Gourmet Baja Steak | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 3.9 g | 5.1 g |
| Saturated Fat | 1.1 g | 0.7 g |
| Monounsaturated Fat | 1.8 g | 0.9 g |
| Polyunsaturated Fat | 0.8 g | 3.2 g |
| Trans Fat | 0.1 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 597.0 mg |
| Omega-6 Fatty Acids | ~ | 2,639.0 mg |
| Protein & Amino Acids | GARDENBURGER, Gourmet Baja Steak | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 4.4 g | 2.2 g |
| Vitamins | GARDENBURGER, Gourmet Baja Steak | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 75.0 mcg | 4.0 mcg |
| Vitamin C | 41.0 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.2 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 7.0 mcg |
| Vitamin B12 | ~ | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | GARDENBURGER, Gourmet Baja Steak | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 58.0 mg | 43.0 mg |
| Iron | 1.1 mg | 0.3 mg |
| Magnesium | 3.0 mg | 17.0 mg |
| Phosphorus | 117.0 mg | 60.0 mg |
| Potassium | 189.0 mg | 162.0 mg |
| Sodium | 441.0 mg | 33.0 mg |
| Zinc | 0.9 mg | 0.4 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.6 mg | 0.2 mg |
| Selenium | ~ | 1.0 mcg |
| Sterols | GARDENBURGER, Gourmet Baja Steak | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 4.0 mg | 1.0 mg |
| Other | GARDENBURGER, Gourmet Baja Steak | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.7 g | 0.5 g |
Frequently asked questions
Which has fewer calories, GARDENBURGER, Gourmet Baja Steak or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 123 kcal for GARDENBURGER, Gourmet Baja Steak vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, GARDENBURGER, Gourmet Baja Steak or Salad, grape and apple with yogurt and candied walnuts?
GARDENBURGER, Gourmet Baja Steak has more protein: 4.4 g for GARDENBURGER, Gourmet Baja Steak vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, GARDENBURGER, Gourmet Baja Steak or Salad, grape and apple with yogurt and candied walnuts?
GARDENBURGER, Gourmet Baja Steak has more fiber: 6.2 g for GARDENBURGER, Gourmet Baja Steak vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is GARDENBURGER, Gourmet Baja Steak or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and GARDENBURGER, Gourmet Baja Steak is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.