GARDENBURGER, Gourmet Baja Steak vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
GARDENBURGER, Gourmet Baja Steak
123 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Key takeaways
- GARDENBURGER, Gourmet Baja Steak has 64% fewer calories (123 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 4.4 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 22.9 g).
- GARDENBURGER, Gourmet Baja Steak has more fiber (6.2 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 2.1 g).
| Macronutrients | GARDENBURGER, Gourmet Baja Steak | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 123 kcal | 341 kcal |
| Protein | 4.4 g | 14.2 g |
| Total Fat | 3.9 g | 30.6 g |
| Total Carbohydrate | 22.9 g | 2.3 g |
| Dietary Fiber | 6.2 g | 0.1 g |
| Total Sugars | 2.1 g | 0.7 g |
| Water | 67.1 g | 49.6 g |
| Carbohydrates | GARDENBURGER, Gourmet Baja Steak | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 22.9 g | 2.3 g |
| Dietary Fiber | 6.2 g | 0.1 g |
| Total Sugars | 2.1 g | 0.7 g |
| Fats & Fatty Acids | GARDENBURGER, Gourmet Baja Steak | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 3.9 g | 30.6 g |
| Saturated Fat | 1.1 g | 10.9 g |
| Monounsaturated Fat | 1.8 g | 15.6 g |
| Polyunsaturated Fat | 0.8 g | 3.8 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | ~ | 320.0 mg |
| Omega-6 Fatty Acids | ~ | 3,440.0 mg |
| Protein & Amino Acids | GARDENBURGER, Gourmet Baja Steak | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 4.4 g | 14.2 g |
| Vitamins | GARDENBURGER, Gourmet Baja Steak | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 75.0 mcg | ~ |
| Vitamin C | 41.0 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 1.6 mg |
| Niacin (B3) | ~ | 8.3 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | ~ | 61.0 mcg |
| Vitamin B12 | ~ | 18.5 mcg |
| Pantothenic Acid (B5) | ~ | 2.9 mg |
| Minerals | GARDENBURGER, Gourmet Baja Steak | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 58.0 mg | 9.0 mg |
| Iron | 1.1 mg | 9.7 mg |
| Magnesium | 3.0 mg | 12.0 mg |
| Phosphorus | 117.0 mg | 194.0 mg |
| Potassium | 189.0 mg | 184.0 mg |
| Sodium | 441.0 mg | 1,118.0 mg |
| Zinc | 0.9 mg | 3.2 mg |
| Copper | 0.2 mg | 0.4 mg |
| Manganese | 0.6 mg | 0.1 mg |
| Sterols | GARDENBURGER, Gourmet Baja Steak | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 4.0 mg | 160.0 mg |
| Other | GARDENBURGER, Gourmet Baja Steak | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 1.7 g | 3.4 g |
Frequently asked questions
Which has fewer calories, GARDENBURGER, Gourmet Baja Steak or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
GARDENBURGER, Gourmet Baja Steak has fewer calories: 123 kcal for GARDENBURGER, Gourmet Baja Steak vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, GARDENBURGER, Gourmet Baja Steak or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 4.4 g for GARDENBURGER, Gourmet Baja Steak vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, GARDENBURGER, Gourmet Baja Steak or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
GARDENBURGER, Gourmet Baja Steak has more fiber: 6.2 g for GARDENBURGER, Gourmet Baja Steak vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is GARDENBURGER, Gourmet Baja Steak or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
GARDENBURGER, Gourmet Baja Steak is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.