GARDENBURGER, Gourmet Baja Steak vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
GARDENBURGER, Gourmet Baja Steak
123 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
123 kcal
376 kcal
Protein
4.4 g
9.6 g
Carbs
22.9 g
27.2 g
Fiber
6.2 g
1.2 g
Sugars
2.1 g
2.0 g
Fat
3.9 g
25.4 g
Sodium
441 mg
875 mg
Key takeaways
- GARDENBURGER, Gourmet Baja Steak has 67% fewer calories (123 kcal vs 376 kcal).
- McDONALD'S, Sausage Biscuit has more protein (9.6 g vs 4.4 g).
- GARDENBURGER, Gourmet Baja Steak has more carbs (22.9 g vs 27.2 g).
- GARDENBURGER, Gourmet Baja Steak has more fiber (6.2 g vs 1.2 g).
- McDONALD'S, Sausage Biscuit has more sugars (2.0 g vs 2.1 g).
| Macronutrients | GARDENBURGER, Gourmet Baja Steak | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 123 kcal | 376 kcal |
| Protein | 4.4 g | 9.6 g |
| Total Fat | 3.9 g | 25.4 g |
| Total Carbohydrate | 22.9 g | 27.2 g |
| Dietary Fiber | 6.2 g | 1.2 g |
| Total Sugars | 2.1 g | 2.0 g |
| Water | 67.1 g | 34.7 g |
| Carbohydrates | GARDENBURGER, Gourmet Baja Steak | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 22.9 g | 27.2 g |
| Dietary Fiber | 6.2 g | 1.2 g |
| Total Sugars | 2.1 g | 2.0 g |
| Fats & Fatty Acids | GARDENBURGER, Gourmet Baja Steak | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 3.9 g | 25.4 g |
| Saturated Fat | 1.1 g | 10.7 g |
| Monounsaturated Fat | 1.8 g | 8.8 g |
| Polyunsaturated Fat | 0.8 g | 3.4 g |
| Trans Fat | 0.1 g | 0.2 g |
| Omega-3 Fatty Acids | ~ | 193.0 mg |
| Omega-6 Fatty Acids | ~ | 3,123.0 mg |
| Protein & Amino Acids | GARDENBURGER, Gourmet Baja Steak | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 4.4 g | 9.6 g |
| Vitamins | GARDENBURGER, Gourmet Baja Steak | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 75.0 mcg | 8.0 mcg |
| Vitamin C | 41.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Thiamin (B1) | ~ | 0.4 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | ~ | 4.3 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 91.0 mcg |
| Vitamin B12 | ~ | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Minerals | GARDENBURGER, Gourmet Baja Steak | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 58.0 mg | 55.0 mg |
| Iron | 1.1 mg | 2.0 mg |
| Magnesium | 3.0 mg | 13.0 mg |
| Phosphorus | 117.0 mg | 323.0 mg |
| Potassium | 189.0 mg | 177.0 mg |
| Sodium | 441.0 mg | 875.0 mg |
| Zinc | 0.9 mg | 0.9 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.6 mg | 0.2 mg |
| Sterols | GARDENBURGER, Gourmet Baja Steak | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 4.0 mg | 29.0 mg |
| Other | GARDENBURGER, Gourmet Baja Steak | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Ash | 1.7 g | 3.1 g |
Frequently asked questions
Which has fewer calories, GARDENBURGER, Gourmet Baja Steak or McDONALD'S, Sausage Biscuit?
GARDENBURGER, Gourmet Baja Steak has fewer calories: 123 kcal for GARDENBURGER, Gourmet Baja Steak vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, GARDENBURGER, Gourmet Baja Steak or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more protein: 4.4 g for GARDENBURGER, Gourmet Baja Steak vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, GARDENBURGER, Gourmet Baja Steak or McDONALD'S, Sausage Biscuit?
GARDENBURGER, Gourmet Baja Steak has more fiber: 6.2 g for GARDENBURGER, Gourmet Baja Steak vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is GARDENBURGER, Gourmet Baja Steak or McDONALD'S, Sausage Biscuit healthier?
GARDENBURGER, Gourmet Baja Steak is lower in calories, and McDONALD'S, Sausage Biscuit is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.