GARDENBURGER, Gourmet Baja Steak vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
GARDENBURGER, Gourmet Baja Steak
123 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
123 kcal
298 kcal
Protein
4.4 g
12.0 g
Carbs
22.9 g
30.5 g
Fiber
6.2 g
1.8 g
Sugars
2.1 g
3.2 g
Fat
3.9 g
14.2 g
Sodium
441 mg
692 mg
Key takeaways
- GARDENBURGER, Gourmet Baja Steak has 59% fewer calories (123 kcal vs 298 kcal).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein (12.0 g vs 4.4 g).
- GARDENBURGER, Gourmet Baja Steak has more carbs (22.9 g vs 30.5 g).
- GARDENBURGER, Gourmet Baja Steak has more fiber (6.2 g vs 1.8 g).
- GARDENBURGER, Gourmet Baja Steak has more sugars (2.1 g vs 3.2 g).
| Macronutrients | GARDENBURGER, Gourmet Baja Steak | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 123 kcal | 298 kcal |
| Protein | 4.4 g | 12.0 g |
| Total Fat | 3.9 g | 14.2 g |
| Total Carbohydrate | 22.9 g | 30.5 g |
| Dietary Fiber | 6.2 g | 1.8 g |
| Total Sugars | 2.1 g | 3.2 g |
| Water | 67.1 g | 40.8 g |
| Carbohydrates | GARDENBURGER, Gourmet Baja Steak | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 22.9 g | 30.5 g |
| Dietary Fiber | 6.2 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 2.1 g | 3.2 g |
| Fats & Fatty Acids | GARDENBURGER, Gourmet Baja Steak | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 3.9 g | 14.2 g |
| Saturated Fat | 1.1 g | 5.3 g |
| Monounsaturated Fat | 1.8 g | 4.4 g |
| Polyunsaturated Fat | 0.8 g | 3.5 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | ~ | 357.0 mg |
| Omega-6 Fatty Acids | ~ | 3,058.0 mg |
| Protein & Amino Acids | GARDENBURGER, Gourmet Baja Steak | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 4.4 g | 12.0 g |
| Histidine | ~ | 322.0 mg |
| Isoleucine | ~ | 487.0 mg |
| Leucine | ~ | 952.0 mg |
| Lysine | ~ | 652.0 mg |
| Methionine | ~ | 247.0 mg |
| Phenylalanine | ~ | 564.0 mg |
| Threonine | ~ | 374.0 mg |
| Tryptophan | ~ | 116.0 mg |
| Valine | ~ | 604.0 mg |
| Alanine | ~ | 434.0 mg |
| Arginine | ~ | 485.0 mg |
| Aspartic Acid | ~ | 739.0 mg |
| Cystine | ~ | 178.0 mg |
| Glutamic Acid | ~ | 3,160.0 mg |
| Glycine | ~ | 400.0 mg |
| Proline | ~ | 1,134.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 427.0 mg |
| Vitamins | GARDENBURGER, Gourmet Baja Steak | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 75.0 mcg | 47.0 mcg |
| Vitamin C | 41.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 19.3 mcg |
| Thiamin (B1) | ~ | 0.3 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | ~ | 3.8 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Vitamin B12 | ~ | 0.6 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Minerals | GARDENBURGER, Gourmet Baja Steak | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 58.0 mg | 146.0 mg |
| Iron | 1.1 mg | 2.1 mg |
| Magnesium | 3.0 mg | 22.0 mg |
| Phosphorus | 117.0 mg | 205.0 mg |
| Potassium | 189.0 mg | 199.0 mg |
| Sodium | 441.0 mg | 692.0 mg |
| Zinc | 0.9 mg | 1.5 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.6 mg | 0.4 mg |
| Selenium | ~ | 20.6 mcg |
| Sterols | GARDENBURGER, Gourmet Baja Steak | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 4.0 mg | 25.0 mg |
| Other | GARDENBURGER, Gourmet Baja Steak | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Ash | 1.7 g | 2.5 g |
Frequently asked questions
Which has fewer calories, GARDENBURGER, Gourmet Baja Steak or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
GARDENBURGER, Gourmet Baja Steak has fewer calories: 123 kcal for GARDENBURGER, Gourmet Baja Steak vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, GARDENBURGER, Gourmet Baja Steak or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein: 4.4 g for GARDENBURGER, Gourmet Baja Steak vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, GARDENBURGER, Gourmet Baja Steak or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
GARDENBURGER, Gourmet Baja Steak has more fiber: 6.2 g for GARDENBURGER, Gourmet Baja Steak vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is GARDENBURGER, Gourmet Baja Steak or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
GARDENBURGER, Gourmet Baja Steak is lower in calories, and PIZZA HUT 12" Pepperoni Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.