GARDENBURGER, Gourmet Baja Steak vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
GARDENBURGER, Gourmet Baja Steak
123 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
123 kcal
63 kcal
Protein
4.4 g
2.6 g
Carbs
22.9 g
14.0 g
Fiber
6.2 g
2.6 g
Sugars
2.1 g
~
Fat
3.9 g
0.5 g
Sodium
441 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 49% fewer calories (63 kcal vs 123 kcal).
- GARDENBURGER, Gourmet Baja Steak has more protein (4.4 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more carbs (14.0 g vs 22.9 g).
- GARDENBURGER, Gourmet Baja Steak has more fiber (6.2 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 3.9 g).
| Macronutrients | GARDENBURGER, Gourmet Baja Steak | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 123 kcal | 63 kcal |
| Protein | 4.4 g | 2.6 g |
| Total Fat | 3.9 g | 0.5 g |
| Total Carbohydrate | 22.9 g | 14.0 g |
| Dietary Fiber | 6.2 g | 2.6 g |
| Total Sugars | 2.1 g | ~ |
| Water | 67.1 g | 82.0 g |
| Carbohydrates | GARDENBURGER, Gourmet Baja Steak | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 22.9 g | 14.0 g |
| Dietary Fiber | 6.2 g | 2.6 g |
| Total Sugars | 2.1 g | ~ |
| Fats & Fatty Acids | GARDENBURGER, Gourmet Baja Steak | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 3.9 g | 0.5 g |
| Saturated Fat | 1.1 g | 0.1 g |
| Monounsaturated Fat | 1.8 g | 0.1 g |
| Polyunsaturated Fat | 0.8 g | 0.2 g |
| Trans Fat | 0.1 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 37.0 mg |
| Omega-6 Fatty Acids | ~ | 200.0 mg |
| Protein & Amino Acids | GARDENBURGER, Gourmet Baja Steak | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 4.4 g | 2.6 g |
| Histidine | ~ | 83.0 mg |
| Isoleucine | ~ | 147.0 mg |
| Leucine | ~ | 229.0 mg |
| Lysine | ~ | 152.0 mg |
| Methionine | ~ | 35.0 mg |
| Phenylalanine | ~ | 126.0 mg |
| Threonine | ~ | 108.0 mg |
| Tryptophan | ~ | 29.0 mg |
| Valine | ~ | 158.0 mg |
| Alanine | ~ | 143.0 mg |
| Arginine | ~ | 152.0 mg |
| Aspartic Acid | ~ | 253.0 mg |
| Cystine | ~ | 28.0 mg |
| Glutamic Acid | ~ | 392.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 102.0 mg |
| Serine | ~ | 150.0 mg |
| Tyrosine | ~ | 89.0 mg |
| Vitamins | GARDENBURGER, Gourmet Baja Steak | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 75.0 mcg | 7.0 mcg |
| Vitamin C | 41.0 mg | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.6 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 32.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Minerals | GARDENBURGER, Gourmet Baja Steak | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 58.0 mg | 11.0 mg |
| Iron | 1.1 mg | 0.5 mg |
| Magnesium | 3.0 mg | 19.0 mg |
| Phosphorus | 117.0 mg | 55.0 mg |
| Potassium | 189.0 mg | 163.0 mg |
| Sodium | 441.0 mg | 221.0 mg |
| Zinc | 0.9 mg | 0.5 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.6 mg | 0.4 mg |
| Selenium | ~ | 0.6 mcg |
| Sterols | GARDENBURGER, Gourmet Baja Steak | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 4.0 mg | 0.0 mg |
| Other | GARDENBURGER, Gourmet Baja Steak | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 1.7 g | 1.0 g |
Frequently asked questions
Which has fewer calories, GARDENBURGER, Gourmet Baja Steak or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 123 kcal for GARDENBURGER, Gourmet Baja Steak vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, GARDENBURGER, Gourmet Baja Steak or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
GARDENBURGER, Gourmet Baja Steak has more protein: 4.4 g for GARDENBURGER, Gourmet Baja Steak vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, GARDENBURGER, Gourmet Baja Steak or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
GARDENBURGER, Gourmet Baja Steak has more fiber: 6.2 g for GARDENBURGER, Gourmet Baja Steak vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is GARDENBURGER, Gourmet Baja Steak or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and GARDENBURGER, Gourmet Baja Steak is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.