GARDENBURGER, Gourmet Baja Steak vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
GARDENBURGER, Gourmet Baja Steak
123 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
123 kcal
327 kcal
Protein
4.4 g
14.5 g
Carbs
22.9 g
3.1 g
Fiber
6.2 g
0.0 g
Sugars
2.1 g
0.0 g
Fat
3.9 g
28.5 g
Sodium
441 mg
1,160 mg
Key takeaways
- GARDENBURGER, Gourmet Baja Steak has 62% fewer calories (123 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 4.4 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 22.9 g).
- GARDENBURGER, Gourmet Baja Steak has more fiber (6.2 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 2.1 g).
| Macronutrients | GARDENBURGER, Gourmet Baja Steak | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 123 kcal | 327 kcal |
| Protein | 4.4 g | 14.5 g |
| Total Fat | 3.9 g | 28.5 g |
| Total Carbohydrate | 22.9 g | 3.1 g |
| Dietary Fiber | 6.2 g | 0.0 g |
| Total Sugars | 2.1 g | 0.0 g |
| Water | 67.1 g | 50.6 g |
| Carbohydrates | GARDENBURGER, Gourmet Baja Steak | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 22.9 g | 3.1 g |
| Dietary Fiber | 6.2 g | 0.0 g |
| Total Sugars | 2.1 g | 0.0 g |
| Fats & Fatty Acids | GARDENBURGER, Gourmet Baja Steak | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 3.9 g | 28.5 g |
| Saturated Fat | 1.1 g | 9.3 g |
| Monounsaturated Fat | 1.8 g | 12.7 g |
| Polyunsaturated Fat | 0.8 g | 3.2 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | ~ | 342.0 mg |
| Omega-6 Fatty Acids | ~ | 2,852.0 mg |
| Protein & Amino Acids | GARDENBURGER, Gourmet Baja Steak | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 4.4 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | GARDENBURGER, Gourmet Baja Steak | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 75.0 mcg | 4,220.0 mcg |
| Vitamin C | 41.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 1.5 mg |
| Niacin (B3) | ~ | 8.4 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | ~ | 44.0 mcg |
| Vitamin B12 | ~ | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | GARDENBURGER, Gourmet Baja Steak | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 58.0 mg | 9.0 mg |
| Iron | 1.1 mg | 11.2 mg |
| Magnesium | 3.0 mg | 11.0 mg |
| Phosphorus | 117.0 mg | 168.0 mg |
| Potassium | 189.0 mg | 199.0 mg |
| Sodium | 441.0 mg | 1,160.0 mg |
| Zinc | 0.9 mg | 2.8 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.6 mg | 0.2 mg |
| Selenium | ~ | 58.0 mcg |
| Sterols | GARDENBURGER, Gourmet Baja Steak | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 4.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | GARDENBURGER, Gourmet Baja Steak | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.7 g | 3.3 g |
Frequently asked questions
Which has fewer calories, GARDENBURGER, Gourmet Baja Steak or Braunschweiger (a liver sausage), pork?
GARDENBURGER, Gourmet Baja Steak has fewer calories: 123 kcal for GARDENBURGER, Gourmet Baja Steak vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, GARDENBURGER, Gourmet Baja Steak or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 4.4 g for GARDENBURGER, Gourmet Baja Steak vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, GARDENBURGER, Gourmet Baja Steak or Braunschweiger (a liver sausage), pork?
GARDENBURGER, Gourmet Baja Steak has more fiber: 6.2 g for GARDENBURGER, Gourmet Baja Steak vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is GARDENBURGER, Gourmet Baja Steak or Braunschweiger (a liver sausage), pork healthier?
GARDENBURGER, Gourmet Baja Steak is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.