GARDENBURGER, Gourmet Baja Steak vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
GARDENBURGER, Gourmet Baja Steak
123 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
123 kcal
224 kcal
Protein
4.4 g
3.6 g
Carbs
22.9 g
39.2 g
Fiber
6.2 g
~
Sugars
2.1 g
~
Fat
3.9 g
6.0 g
Sodium
441 mg
476 mg
Key takeaways
- GARDENBURGER, Gourmet Baja Steak has 45% fewer calories (123 kcal vs 224 kcal).
- GARDENBURGER, Gourmet Baja Steak has more protein (4.4 g vs 3.6 g).
- GARDENBURGER, Gourmet Baja Steak has more carbs (22.9 g vs 39.2 g).
- GARDENBURGER, Gourmet Baja Steak has more fat (3.9 g vs 6.0 g).
- GARDENBURGER, Gourmet Baja Steak has more sodium (441 mg vs 476 mg).
| Macronutrients | GARDENBURGER, Gourmet Baja Steak | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 123 kcal | 224 kcal |
| Protein | 4.4 g | 3.6 g |
| Total Fat | 3.9 g | 6.0 g |
| Total Carbohydrate | 22.9 g | 39.2 g |
| Dietary Fiber | 6.2 g | ~ |
| Total Sugars | 2.1 g | ~ |
| Water | 67.1 g | 49.7 g |
| Carbohydrates | GARDENBURGER, Gourmet Baja Steak | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 22.9 g | 39.2 g |
| Dietary Fiber | 6.2 g | ~ |
| Total Sugars | 2.1 g | ~ |
| Fats & Fatty Acids | GARDENBURGER, Gourmet Baja Steak | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 3.9 g | 6.0 g |
| Saturated Fat | 1.1 g | 2.5 g |
| Monounsaturated Fat | 1.8 g | 2.3 g |
| Polyunsaturated Fat | 0.8 g | 0.8 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | ~ | 64.0 mg |
| Omega-6 Fatty Acids | ~ | 753.0 mg |
| Protein & Amino Acids | GARDENBURGER, Gourmet Baja Steak | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 4.4 g | 3.6 g |
| Histidine | ~ | 89.0 mg |
| Isoleucine | ~ | 166.0 mg |
| Leucine | ~ | 307.0 mg |
| Lysine | ~ | 181.0 mg |
| Methionine | ~ | 75.0 mg |
| Phenylalanine | ~ | 173.0 mg |
| Threonine | ~ | 131.0 mg |
| Tryptophan | ~ | 44.0 mg |
| Valine | ~ | 195.0 mg |
| Alanine | ~ | 140.0 mg |
| Arginine | ~ | 151.0 mg |
| Aspartic Acid | ~ | 233.0 mg |
| Cystine | ~ | 55.0 mg |
| Glutamic Acid | ~ | 868.0 mg |
| Glycine | ~ | 110.0 mg |
| Proline | ~ | 340.0 mg |
| Serine | ~ | 180.0 mg |
| Tyrosine | ~ | 137.0 mg |
| Vitamins | GARDENBURGER, Gourmet Baja Steak | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | 75.0 mcg | 35.0 mcg |
| Vitamin C | 41.0 mg | 1.5 mg |
| Vitamin E | ~ | 0.6 mg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 0.2 mg |
| Niacin (B3) | ~ | 1.5 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 22.0 mcg |
| Vitamin B12 | ~ | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Minerals | GARDENBURGER, Gourmet Baja Steak | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 58.0 mg | 55.0 mg |
| Iron | 1.1 mg | 1.1 mg |
| Magnesium | 3.0 mg | 21.0 mg |
| Phosphorus | 117.0 mg | 205.0 mg |
| Potassium | 189.0 mg | 108.0 mg |
| Sodium | 441.0 mg | 476.0 mg |
| Zinc | 0.9 mg | 0.4 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.6 mg | 0.1 mg |
| Selenium | ~ | 8.3 mcg |
| Sterols | GARDENBURGER, Gourmet Baja Steak | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 4.0 mg | 25.0 mg |
| Other | GARDENBURGER, Gourmet Baja Steak | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Ash | 1.7 g | 1.5 g |
Frequently asked questions
Which has fewer calories, GARDENBURGER, Gourmet Baja Steak or Fast foods, pancakes with butter and syrup?
GARDENBURGER, Gourmet Baja Steak has fewer calories: 123 kcal for GARDENBURGER, Gourmet Baja Steak vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, GARDENBURGER, Gourmet Baja Steak or Fast foods, pancakes with butter and syrup?
GARDENBURGER, Gourmet Baja Steak has more protein: 4.4 g for GARDENBURGER, Gourmet Baja Steak vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is GARDENBURGER, Gourmet Baja Steak or Fast foods, pancakes with butter and syrup healthier?
GARDENBURGER, Gourmet Baja Steak is lower in calories, and GARDENBURGER, Gourmet Baja Steak is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.