GARDENBURGER, Flame Grilled Burger vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
GARDENBURGER, Flame Grilled Burger
123 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
123 kcal
376 kcal
Protein
17.5 g
9.6 g
Carbs
8.6 g
27.2 g
Fiber
7.2 g
1.2 g
Sugars
0.4 g
2.0 g
Fat
4.7 g
25.4 g
Sodium
705 mg
875 mg
Key takeaways
- GARDENBURGER, Flame Grilled Burger has 67% fewer calories (123 kcal vs 376 kcal).
- GARDENBURGER, Flame Grilled Burger has more protein (17.5 g vs 9.6 g).
- GARDENBURGER, Flame Grilled Burger has more carbs (8.6 g vs 27.2 g).
- GARDENBURGER, Flame Grilled Burger has more fiber (7.2 g vs 1.2 g).
- GARDENBURGER, Flame Grilled Burger has more sugars (0.4 g vs 2.0 g).
| Macronutrients | GARDENBURGER, Flame Grilled Burger | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 123 kcal | 376 kcal |
| Protein | 17.5 g | 9.6 g |
| Total Fat | 4.7 g | 25.4 g |
| Total Carbohydrate | 8.6 g | 27.2 g |
| Dietary Fiber | 7.2 g | 1.2 g |
| Total Sugars | 0.4 g | 2.0 g |
| Water | 67.2 g | 34.7 g |
| Carbohydrates | GARDENBURGER, Flame Grilled Burger | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 8.6 g | 27.2 g |
| Dietary Fiber | 7.2 g | 1.2 g |
| Total Sugars | 0.4 g | 2.0 g |
| Fats & Fatty Acids | GARDENBURGER, Flame Grilled Burger | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 4.7 g | 25.4 g |
| Saturated Fat | 0.4 g | 10.7 g |
| Monounsaturated Fat | 2.4 g | 8.8 g |
| Polyunsaturated Fat | 1.8 g | 3.4 g |
| Trans Fat | 0.2 g | 0.2 g |
| Omega-3 Fatty Acids | ~ | 193.0 mg |
| Omega-6 Fatty Acids | ~ | 3,123.0 mg |
| Protein & Amino Acids | GARDENBURGER, Flame Grilled Burger | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 17.5 g | 9.6 g |
| Vitamins | GARDENBURGER, Flame Grilled Burger | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 8.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Thiamin (B1) | ~ | 0.4 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | ~ | 4.3 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 91.0 mcg |
| Vitamin B12 | ~ | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Minerals | GARDENBURGER, Flame Grilled Burger | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 97.0 mg | 55.0 mg |
| Iron | 2.9 mg | 2.0 mg |
| Magnesium | 8.0 mg | 13.0 mg |
| Phosphorus | 218.0 mg | 323.0 mg |
| Potassium | 397.0 mg | 177.0 mg |
| Sodium | 705.0 mg | 875.0 mg |
| Zinc | 7.3 mg | 0.9 mg |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | 1.1 mg | 0.2 mg |
| Sterols | GARDENBURGER, Flame Grilled Burger | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 0.0 mg | 29.0 mg |
| Other | GARDENBURGER, Flame Grilled Burger | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Ash | 2.0 g | 3.1 g |
Frequently asked questions
Which has fewer calories, GARDENBURGER, Flame Grilled Burger or McDONALD'S, Sausage Biscuit?
GARDENBURGER, Flame Grilled Burger has fewer calories: 123 kcal for GARDENBURGER, Flame Grilled Burger vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, GARDENBURGER, Flame Grilled Burger or McDONALD'S, Sausage Biscuit?
GARDENBURGER, Flame Grilled Burger has more protein: 17.5 g for GARDENBURGER, Flame Grilled Burger vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, GARDENBURGER, Flame Grilled Burger or McDONALD'S, Sausage Biscuit?
GARDENBURGER, Flame Grilled Burger has more fiber: 7.2 g for GARDENBURGER, Flame Grilled Burger vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is GARDENBURGER, Flame Grilled Burger or McDONALD'S, Sausage Biscuit healthier?
GARDENBURGER, Flame Grilled Burger is lower in calories, and GARDENBURGER, Flame Grilled Burger is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.