GARDENBURGER, Flame Grilled Burger vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
GARDENBURGER, Flame Grilled Burger
123 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
123 kcal
298 kcal
Protein
17.5 g
12.0 g
Carbs
8.6 g
30.5 g
Fiber
7.2 g
1.8 g
Sugars
0.4 g
3.2 g
Fat
4.7 g
14.2 g
Sodium
705 mg
692 mg
Key takeaways
- GARDENBURGER, Flame Grilled Burger has 59% fewer calories (123 kcal vs 298 kcal).
- GARDENBURGER, Flame Grilled Burger has more protein (17.5 g vs 12.0 g).
- GARDENBURGER, Flame Grilled Burger has more carbs (8.6 g vs 30.5 g).
- GARDENBURGER, Flame Grilled Burger has more fiber (7.2 g vs 1.8 g).
- GARDENBURGER, Flame Grilled Burger has more sugars (0.4 g vs 3.2 g).
| Macronutrients | GARDENBURGER, Flame Grilled Burger | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 123 kcal | 298 kcal |
| Protein | 17.5 g | 12.0 g |
| Total Fat | 4.7 g | 14.2 g |
| Total Carbohydrate | 8.6 g | 30.5 g |
| Dietary Fiber | 7.2 g | 1.8 g |
| Total Sugars | 0.4 g | 3.2 g |
| Water | 67.2 g | 40.8 g |
| Carbohydrates | GARDENBURGER, Flame Grilled Burger | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 8.6 g | 30.5 g |
| Dietary Fiber | 7.2 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 0.4 g | 3.2 g |
| Fats & Fatty Acids | GARDENBURGER, Flame Grilled Burger | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 4.7 g | 14.2 g |
| Saturated Fat | 0.4 g | 5.3 g |
| Monounsaturated Fat | 2.4 g | 4.4 g |
| Polyunsaturated Fat | 1.8 g | 3.5 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | ~ | 357.0 mg |
| Omega-6 Fatty Acids | ~ | 3,058.0 mg |
| Protein & Amino Acids | GARDENBURGER, Flame Grilled Burger | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 17.5 g | 12.0 g |
| Histidine | ~ | 322.0 mg |
| Isoleucine | ~ | 487.0 mg |
| Leucine | ~ | 952.0 mg |
| Lysine | ~ | 652.0 mg |
| Methionine | ~ | 247.0 mg |
| Phenylalanine | ~ | 564.0 mg |
| Threonine | ~ | 374.0 mg |
| Tryptophan | ~ | 116.0 mg |
| Valine | ~ | 604.0 mg |
| Alanine | ~ | 434.0 mg |
| Arginine | ~ | 485.0 mg |
| Aspartic Acid | ~ | 739.0 mg |
| Cystine | ~ | 178.0 mg |
| Glutamic Acid | ~ | 3,160.0 mg |
| Glycine | ~ | 400.0 mg |
| Proline | ~ | 1,134.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 427.0 mg |
| Vitamins | GARDENBURGER, Flame Grilled Burger | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 47.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 19.3 mcg |
| Thiamin (B1) | ~ | 0.3 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | ~ | 3.8 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Vitamin B12 | ~ | 0.6 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Minerals | GARDENBURGER, Flame Grilled Burger | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 97.0 mg | 146.0 mg |
| Iron | 2.9 mg | 2.1 mg |
| Magnesium | 8.0 mg | 22.0 mg |
| Phosphorus | 218.0 mg | 205.0 mg |
| Potassium | 397.0 mg | 199.0 mg |
| Sodium | 705.0 mg | 692.0 mg |
| Zinc | 7.3 mg | 1.5 mg |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | 1.1 mg | 0.4 mg |
| Selenium | ~ | 20.6 mcg |
| Sterols | GARDENBURGER, Flame Grilled Burger | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 0.0 mg | 25.0 mg |
| Other | GARDENBURGER, Flame Grilled Burger | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Ash | 2.0 g | 2.5 g |
Frequently asked questions
Which has fewer calories, GARDENBURGER, Flame Grilled Burger or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
GARDENBURGER, Flame Grilled Burger has fewer calories: 123 kcal for GARDENBURGER, Flame Grilled Burger vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, GARDENBURGER, Flame Grilled Burger or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
GARDENBURGER, Flame Grilled Burger has more protein: 17.5 g for GARDENBURGER, Flame Grilled Burger vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, GARDENBURGER, Flame Grilled Burger or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
GARDENBURGER, Flame Grilled Burger has more fiber: 7.2 g for GARDENBURGER, Flame Grilled Burger vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is GARDENBURGER, Flame Grilled Burger or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
GARDENBURGER, Flame Grilled Burger is lower in calories, and GARDENBURGER, Flame Grilled Burger is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.