GARDENBURGER, Flame Grilled Burger vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
GARDENBURGER, Flame Grilled Burger
123 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
123 kcal
63 kcal
Protein
17.5 g
2.6 g
Carbs
8.6 g
14.0 g
Fiber
7.2 g
2.6 g
Sugars
0.4 g
~
Fat
4.7 g
0.5 g
Sodium
705 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 49% fewer calories (63 kcal vs 123 kcal).
- GARDENBURGER, Flame Grilled Burger has more protein (17.5 g vs 2.6 g).
- GARDENBURGER, Flame Grilled Burger has more carbs (8.6 g vs 14.0 g).
- GARDENBURGER, Flame Grilled Burger has more fiber (7.2 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 4.7 g).
| Macronutrients | GARDENBURGER, Flame Grilled Burger | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 123 kcal | 63 kcal |
| Protein | 17.5 g | 2.6 g |
| Total Fat | 4.7 g | 0.5 g |
| Total Carbohydrate | 8.6 g | 14.0 g |
| Dietary Fiber | 7.2 g | 2.6 g |
| Total Sugars | 0.4 g | ~ |
| Water | 67.2 g | 82.0 g |
| Carbohydrates | GARDENBURGER, Flame Grilled Burger | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 8.6 g | 14.0 g |
| Dietary Fiber | 7.2 g | 2.6 g |
| Total Sugars | 0.4 g | ~ |
| Fats & Fatty Acids | GARDENBURGER, Flame Grilled Burger | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 4.7 g | 0.5 g |
| Saturated Fat | 0.4 g | 0.1 g |
| Monounsaturated Fat | 2.4 g | 0.1 g |
| Polyunsaturated Fat | 1.8 g | 0.2 g |
| Trans Fat | 0.2 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 37.0 mg |
| Omega-6 Fatty Acids | ~ | 200.0 mg |
| Protein & Amino Acids | GARDENBURGER, Flame Grilled Burger | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 17.5 g | 2.6 g |
| Histidine | ~ | 83.0 mg |
| Isoleucine | ~ | 147.0 mg |
| Leucine | ~ | 229.0 mg |
| Lysine | ~ | 152.0 mg |
| Methionine | ~ | 35.0 mg |
| Phenylalanine | ~ | 126.0 mg |
| Threonine | ~ | 108.0 mg |
| Tryptophan | ~ | 29.0 mg |
| Valine | ~ | 158.0 mg |
| Alanine | ~ | 143.0 mg |
| Arginine | ~ | 152.0 mg |
| Aspartic Acid | ~ | 253.0 mg |
| Cystine | ~ | 28.0 mg |
| Glutamic Acid | ~ | 392.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 102.0 mg |
| Serine | ~ | 150.0 mg |
| Tyrosine | ~ | 89.0 mg |
| Vitamins | GARDENBURGER, Flame Grilled Burger | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 7.0 mcg |
| Vitamin C | 0.0 mg | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.6 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 32.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Minerals | GARDENBURGER, Flame Grilled Burger | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 97.0 mg | 11.0 mg |
| Iron | 2.9 mg | 0.5 mg |
| Magnesium | 8.0 mg | 19.0 mg |
| Phosphorus | 218.0 mg | 55.0 mg |
| Potassium | 397.0 mg | 163.0 mg |
| Sodium | 705.0 mg | 221.0 mg |
| Zinc | 7.3 mg | 0.5 mg |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | 1.1 mg | 0.4 mg |
| Selenium | ~ | 0.6 mcg |
| Sterols | GARDENBURGER, Flame Grilled Burger | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | GARDENBURGER, Flame Grilled Burger | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 2.0 g | 1.0 g |
Frequently asked questions
Which has fewer calories, GARDENBURGER, Flame Grilled Burger or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 123 kcal for GARDENBURGER, Flame Grilled Burger vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, GARDENBURGER, Flame Grilled Burger or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
GARDENBURGER, Flame Grilled Burger has more protein: 17.5 g for GARDENBURGER, Flame Grilled Burger vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, GARDENBURGER, Flame Grilled Burger or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
GARDENBURGER, Flame Grilled Burger has more fiber: 7.2 g for GARDENBURGER, Flame Grilled Burger vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is GARDENBURGER, Flame Grilled Burger or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and GARDENBURGER, Flame Grilled Burger is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.