GARDENBURGER, Flame Grilled Burger vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
GARDENBURGER, Flame Grilled Burger
123 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
123 kcal
327 kcal
Protein
17.5 g
14.5 g
Carbs
8.6 g
3.1 g
Fiber
7.2 g
0.0 g
Sugars
0.4 g
0.0 g
Fat
4.7 g
28.5 g
Sodium
705 mg
1,160 mg
Key takeaways
- GARDENBURGER, Flame Grilled Burger has 62% fewer calories (123 kcal vs 327 kcal).
- GARDENBURGER, Flame Grilled Burger has more protein (17.5 g vs 14.5 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 8.6 g).
- GARDENBURGER, Flame Grilled Burger has more fiber (7.2 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 0.4 g).
| Macronutrients | GARDENBURGER, Flame Grilled Burger | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 123 kcal | 327 kcal |
| Protein | 17.5 g | 14.5 g |
| Total Fat | 4.7 g | 28.5 g |
| Total Carbohydrate | 8.6 g | 3.1 g |
| Dietary Fiber | 7.2 g | 0.0 g |
| Total Sugars | 0.4 g | 0.0 g |
| Water | 67.2 g | 50.6 g |
| Carbohydrates | GARDENBURGER, Flame Grilled Burger | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 8.6 g | 3.1 g |
| Dietary Fiber | 7.2 g | 0.0 g |
| Total Sugars | 0.4 g | 0.0 g |
| Fats & Fatty Acids | GARDENBURGER, Flame Grilled Burger | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 4.7 g | 28.5 g |
| Saturated Fat | 0.4 g | 9.3 g |
| Monounsaturated Fat | 2.4 g | 12.7 g |
| Polyunsaturated Fat | 1.8 g | 3.2 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | ~ | 342.0 mg |
| Omega-6 Fatty Acids | ~ | 2,852.0 mg |
| Protein & Amino Acids | GARDENBURGER, Flame Grilled Burger | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 17.5 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | GARDENBURGER, Flame Grilled Burger | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 1.5 mg |
| Niacin (B3) | ~ | 8.4 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | ~ | 44.0 mcg |
| Vitamin B12 | ~ | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | GARDENBURGER, Flame Grilled Burger | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 97.0 mg | 9.0 mg |
| Iron | 2.9 mg | 11.2 mg |
| Magnesium | 8.0 mg | 11.0 mg |
| Phosphorus | 218.0 mg | 168.0 mg |
| Potassium | 397.0 mg | 199.0 mg |
| Sodium | 705.0 mg | 1,160.0 mg |
| Zinc | 7.3 mg | 2.8 mg |
| Copper | 0.4 mg | 0.2 mg |
| Manganese | 1.1 mg | 0.2 mg |
| Selenium | ~ | 58.0 mcg |
| Sterols | GARDENBURGER, Flame Grilled Burger | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 0.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | GARDENBURGER, Flame Grilled Burger | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.0 g | 3.3 g |
Frequently asked questions
Which has fewer calories, GARDENBURGER, Flame Grilled Burger or Braunschweiger (a liver sausage), pork?
GARDENBURGER, Flame Grilled Burger has fewer calories: 123 kcal for GARDENBURGER, Flame Grilled Burger vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, GARDENBURGER, Flame Grilled Burger or Braunschweiger (a liver sausage), pork?
GARDENBURGER, Flame Grilled Burger has more protein: 17.5 g for GARDENBURGER, Flame Grilled Burger vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, GARDENBURGER, Flame Grilled Burger or Braunschweiger (a liver sausage), pork?
GARDENBURGER, Flame Grilled Burger has more fiber: 7.2 g for GARDENBURGER, Flame Grilled Burger vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is GARDENBURGER, Flame Grilled Burger or Braunschweiger (a liver sausage), pork healthier?
GARDENBURGER, Flame Grilled Burger is lower in calories, and GARDENBURGER, Flame Grilled Burger is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.