GARDENBURGER, Flame Grilled Burger vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
GARDENBURGER, Flame Grilled Burger
123 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Key takeaways
- GARDENBURGER, Flame Grilled Burger has 64% fewer calories (123 kcal vs 341 kcal).
- GARDENBURGER, Flame Grilled Burger has more protein (17.5 g vs 14.2 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 8.6 g).
- GARDENBURGER, Flame Grilled Burger has more fiber (7.2 g vs 0.1 g).
- GARDENBURGER, Flame Grilled Burger has more sugars (0.4 g vs 0.7 g).
| Macronutrients | GARDENBURGER, Flame Grilled Burger | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 123 kcal | 341 kcal |
| Protein | 17.5 g | 14.2 g |
| Total Fat | 4.7 g | 30.6 g |
| Total Carbohydrate | 8.6 g | 2.3 g |
| Dietary Fiber | 7.2 g | 0.1 g |
| Total Sugars | 0.4 g | 0.7 g |
| Water | 67.2 g | 49.6 g |
| Carbohydrates | GARDENBURGER, Flame Grilled Burger | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 8.6 g | 2.3 g |
| Dietary Fiber | 7.2 g | 0.1 g |
| Total Sugars | 0.4 g | 0.7 g |
| Fats & Fatty Acids | GARDENBURGER, Flame Grilled Burger | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 4.7 g | 30.6 g |
| Saturated Fat | 0.4 g | 10.9 g |
| Monounsaturated Fat | 2.4 g | 15.6 g |
| Polyunsaturated Fat | 1.8 g | 3.8 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | ~ | 320.0 mg |
| Omega-6 Fatty Acids | ~ | 3,440.0 mg |
| Protein & Amino Acids | GARDENBURGER, Flame Grilled Burger | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 17.5 g | 14.2 g |
| Vitamins | GARDENBURGER, Flame Grilled Burger | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 1.6 mg |
| Niacin (B3) | ~ | 8.3 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | ~ | 61.0 mcg |
| Vitamin B12 | ~ | 18.5 mcg |
| Pantothenic Acid (B5) | ~ | 2.9 mg |
| Minerals | GARDENBURGER, Flame Grilled Burger | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 97.0 mg | 9.0 mg |
| Iron | 2.9 mg | 9.7 mg |
| Magnesium | 8.0 mg | 12.0 mg |
| Phosphorus | 218.0 mg | 194.0 mg |
| Potassium | 397.0 mg | 184.0 mg |
| Sodium | 705.0 mg | 1,118.0 mg |
| Zinc | 7.3 mg | 3.2 mg |
| Copper | 0.4 mg | 0.4 mg |
| Manganese | 1.1 mg | 0.1 mg |
| Sterols | GARDENBURGER, Flame Grilled Burger | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 0.0 mg | 160.0 mg |
| Other | GARDENBURGER, Flame Grilled Burger | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 2.0 g | 3.4 g |
Frequently asked questions
Which has fewer calories, GARDENBURGER, Flame Grilled Burger or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
GARDENBURGER, Flame Grilled Burger has fewer calories: 123 kcal for GARDENBURGER, Flame Grilled Burger vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, GARDENBURGER, Flame Grilled Burger or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
GARDENBURGER, Flame Grilled Burger has more protein: 17.5 g for GARDENBURGER, Flame Grilled Burger vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, GARDENBURGER, Flame Grilled Burger or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
GARDENBURGER, Flame Grilled Burger has more fiber: 7.2 g for GARDENBURGER, Flame Grilled Burger vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is GARDENBURGER, Flame Grilled Burger or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
GARDENBURGER, Flame Grilled Burger is lower in calories, and GARDENBURGER, Flame Grilled Burger is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.