GARDENBURGER, Flame Grilled Burger vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
GARDENBURGER, Flame Grilled Burger
123 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 5% fewer calories (117 kcal vs 123 kcal).
- GARDENBURGER, Flame Grilled Burger has more protein (17.5 g vs 2.2 g).
- GARDENBURGER, Flame Grilled Burger has more carbs (8.6 g vs 15.7 g).
- GARDENBURGER, Flame Grilled Burger has more fiber (7.2 g vs 2.2 g).
- GARDENBURGER, Flame Grilled Burger has more sugars (0.4 g vs 12.4 g).
| Macronutrients | GARDENBURGER, Flame Grilled Burger | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 123 kcal | 117 kcal |
| Protein | 17.5 g | 2.2 g |
| Total Fat | 4.7 g | 5.1 g |
| Total Carbohydrate | 8.6 g | 15.7 g |
| Dietary Fiber | 7.2 g | 2.2 g |
| Total Sugars | 0.4 g | 12.4 g |
| Water | 67.2 g | 76.5 g |
| Carbohydrates | GARDENBURGER, Flame Grilled Burger | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 8.6 g | 15.7 g |
| Dietary Fiber | 7.2 g | 2.2 g |
| Total Sugars | 0.4 g | 12.4 g |
| Fats & Fatty Acids | GARDENBURGER, Flame Grilled Burger | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 4.7 g | 5.1 g |
| Saturated Fat | 0.4 g | 0.7 g |
| Monounsaturated Fat | 2.4 g | 0.9 g |
| Polyunsaturated Fat | 1.8 g | 3.2 g |
| Trans Fat | 0.2 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 597.0 mg |
| Omega-6 Fatty Acids | ~ | 2,639.0 mg |
| Protein & Amino Acids | GARDENBURGER, Flame Grilled Burger | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 17.5 g | 2.2 g |
| Vitamins | GARDENBURGER, Flame Grilled Burger | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4.0 mcg |
| Vitamin C | 0.0 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.2 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 7.0 mcg |
| Vitamin B12 | ~ | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | GARDENBURGER, Flame Grilled Burger | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 97.0 mg | 43.0 mg |
| Iron | 2.9 mg | 0.3 mg |
| Magnesium | 8.0 mg | 17.0 mg |
| Phosphorus | 218.0 mg | 60.0 mg |
| Potassium | 397.0 mg | 162.0 mg |
| Sodium | 705.0 mg | 33.0 mg |
| Zinc | 7.3 mg | 0.4 mg |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | 1.1 mg | 0.2 mg |
| Selenium | ~ | 1.0 mcg |
| Sterols | GARDENBURGER, Flame Grilled Burger | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | GARDENBURGER, Flame Grilled Burger | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.0 g | 0.5 g |
Frequently asked questions
Which has fewer calories, GARDENBURGER, Flame Grilled Burger or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 123 kcal for GARDENBURGER, Flame Grilled Burger vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, GARDENBURGER, Flame Grilled Burger or Salad, grape and apple with yogurt and candied walnuts?
GARDENBURGER, Flame Grilled Burger has more protein: 17.5 g for GARDENBURGER, Flame Grilled Burger vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, GARDENBURGER, Flame Grilled Burger or Salad, grape and apple with yogurt and candied walnuts?
GARDENBURGER, Flame Grilled Burger has more fiber: 7.2 g for GARDENBURGER, Flame Grilled Burger vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is GARDENBURGER, Flame Grilled Burger or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and GARDENBURGER, Flame Grilled Burger is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.