GARDENBURGER, Flame Grilled Burger vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
GARDENBURGER, Flame Grilled Burger
123 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
123 kcal
224 kcal
Protein
17.5 g
3.6 g
Carbs
8.6 g
39.2 g
Fiber
7.2 g
~
Sugars
0.4 g
~
Fat
4.7 g
6.0 g
Sodium
705 mg
476 mg
Key takeaways
- GARDENBURGER, Flame Grilled Burger has 45% fewer calories (123 kcal vs 224 kcal).
- GARDENBURGER, Flame Grilled Burger has more protein (17.5 g vs 3.6 g).
- GARDENBURGER, Flame Grilled Burger has more carbs (8.6 g vs 39.2 g).
- GARDENBURGER, Flame Grilled Burger has more fat (4.7 g vs 6.0 g).
- Fast foods, pancakes with butter and syrup has more sodium (476 mg vs 705 mg).
| Macronutrients | GARDENBURGER, Flame Grilled Burger | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 123 kcal | 224 kcal |
| Protein | 17.5 g | 3.6 g |
| Total Fat | 4.7 g | 6.0 g |
| Total Carbohydrate | 8.6 g | 39.2 g |
| Dietary Fiber | 7.2 g | ~ |
| Total Sugars | 0.4 g | ~ |
| Water | 67.2 g | 49.7 g |
| Carbohydrates | GARDENBURGER, Flame Grilled Burger | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 8.6 g | 39.2 g |
| Dietary Fiber | 7.2 g | ~ |
| Total Sugars | 0.4 g | ~ |
| Fats & Fatty Acids | GARDENBURGER, Flame Grilled Burger | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 4.7 g | 6.0 g |
| Saturated Fat | 0.4 g | 2.5 g |
| Monounsaturated Fat | 2.4 g | 2.3 g |
| Polyunsaturated Fat | 1.8 g | 0.8 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | ~ | 64.0 mg |
| Omega-6 Fatty Acids | ~ | 753.0 mg |
| Protein & Amino Acids | GARDENBURGER, Flame Grilled Burger | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 17.5 g | 3.6 g |
| Histidine | ~ | 89.0 mg |
| Isoleucine | ~ | 166.0 mg |
| Leucine | ~ | 307.0 mg |
| Lysine | ~ | 181.0 mg |
| Methionine | ~ | 75.0 mg |
| Phenylalanine | ~ | 173.0 mg |
| Threonine | ~ | 131.0 mg |
| Tryptophan | ~ | 44.0 mg |
| Valine | ~ | 195.0 mg |
| Alanine | ~ | 140.0 mg |
| Arginine | ~ | 151.0 mg |
| Aspartic Acid | ~ | 233.0 mg |
| Cystine | ~ | 55.0 mg |
| Glutamic Acid | ~ | 868.0 mg |
| Glycine | ~ | 110.0 mg |
| Proline | ~ | 340.0 mg |
| Serine | ~ | 180.0 mg |
| Tyrosine | ~ | 137.0 mg |
| Vitamins | GARDENBURGER, Flame Grilled Burger | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 1.5 mg |
| Vitamin E | ~ | 0.6 mg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 0.2 mg |
| Niacin (B3) | ~ | 1.5 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 22.0 mcg |
| Vitamin B12 | ~ | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Minerals | GARDENBURGER, Flame Grilled Burger | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 97.0 mg | 55.0 mg |
| Iron | 2.9 mg | 1.1 mg |
| Magnesium | 8.0 mg | 21.0 mg |
| Phosphorus | 218.0 mg | 205.0 mg |
| Potassium | 397.0 mg | 108.0 mg |
| Sodium | 705.0 mg | 476.0 mg |
| Zinc | 7.3 mg | 0.4 mg |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | 1.1 mg | 0.1 mg |
| Selenium | ~ | 8.3 mcg |
| Sterols | GARDENBURGER, Flame Grilled Burger | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 0.0 mg | 25.0 mg |
| Other | GARDENBURGER, Flame Grilled Burger | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Ash | 2.0 g | 1.5 g |
Frequently asked questions
Which has fewer calories, GARDENBURGER, Flame Grilled Burger or Fast foods, pancakes with butter and syrup?
GARDENBURGER, Flame Grilled Burger has fewer calories: 123 kcal for GARDENBURGER, Flame Grilled Burger vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, GARDENBURGER, Flame Grilled Burger or Fast foods, pancakes with butter and syrup?
GARDENBURGER, Flame Grilled Burger has more protein: 17.5 g for GARDENBURGER, Flame Grilled Burger vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is GARDENBURGER, Flame Grilled Burger or Fast foods, pancakes with butter and syrup healthier?
GARDENBURGER, Flame Grilled Burger is lower in calories, and GARDENBURGER, Flame Grilled Burger is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.