GARDENBURGER, Black Bean Chipotle Burger vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
GARDENBURGER, Black Bean Chipotle Burger
134 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 13% fewer calories (117 kcal vs 134 kcal).
- GARDENBURGER, Black Bean Chipotle Burger has more protein (6.6 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more carbs (15.7 g vs 22.3 g).
- GARDENBURGER, Black Bean Chipotle Burger has more fiber (6.4 g vs 2.2 g).
- GARDENBURGER, Black Bean Chipotle Burger has more sugars (1.5 g vs 12.4 g).
| Macronutrients | GARDENBURGER, Black Bean Chipotle Burger | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 134 kcal | 117 kcal |
| Protein | 6.6 g | 2.2 g |
| Total Fat | 3.9 g | 5.1 g |
| Total Carbohydrate | 22.3 g | 15.7 g |
| Dietary Fiber | 6.4 g | 2.2 g |
| Total Sugars | 1.5 g | 12.4 g |
| Water | 65.5 g | 76.5 g |
| Carbohydrates | GARDENBURGER, Black Bean Chipotle Burger | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 22.3 g | 15.7 g |
| Dietary Fiber | 6.4 g | 2.2 g |
| Total Sugars | 1.5 g | 12.4 g |
| Fats & Fatty Acids | GARDENBURGER, Black Bean Chipotle Burger | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 3.9 g | 5.1 g |
| Saturated Fat | 0.4 g | 0.7 g |
| Monounsaturated Fat | 2.2 g | 0.9 g |
| Polyunsaturated Fat | 1.1 g | 3.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 597.0 mg |
| Omega-6 Fatty Acids | ~ | 2,639.0 mg |
| Protein & Amino Acids | GARDENBURGER, Black Bean Chipotle Burger | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 6.6 g | 2.2 g |
| Vitamins | GARDENBURGER, Black Bean Chipotle Burger | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | ~ | 4.0 mcg |
| Vitamin C | 17.0 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.2 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 7.0 mcg |
| Vitamin B12 | ~ | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | GARDENBURGER, Black Bean Chipotle Burger | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 48.0 mg | 43.0 mg |
| Iron | 2.5 mg | 0.3 mg |
| Magnesium | 26.0 mg | 17.0 mg |
| Phosphorus | 80.0 mg | 60.0 mg |
| Potassium | 204.0 mg | 162.0 mg |
| Sodium | 545.0 mg | 33.0 mg |
| Zinc | 0.5 mg | 0.4 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 1.0 mcg |
| Sterols | GARDENBURGER, Black Bean Chipotle Burger | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | GARDENBURGER, Black Bean Chipotle Burger | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.7 g | 0.5 g |
Frequently asked questions
Which has fewer calories, GARDENBURGER, Black Bean Chipotle Burger or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 134 kcal for GARDENBURGER, Black Bean Chipotle Burger vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, GARDENBURGER, Black Bean Chipotle Burger or Salad, grape and apple with yogurt and candied walnuts?
GARDENBURGER, Black Bean Chipotle Burger has more protein: 6.6 g for GARDENBURGER, Black Bean Chipotle Burger vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, GARDENBURGER, Black Bean Chipotle Burger or Salad, grape and apple with yogurt and candied walnuts?
GARDENBURGER, Black Bean Chipotle Burger has more fiber: 6.4 g for GARDENBURGER, Black Bean Chipotle Burger vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is GARDENBURGER, Black Bean Chipotle Burger or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and GARDENBURGER, Black Bean Chipotle Burger is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.