GARDENBURGER, Black Bean Chipotle Burger vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
GARDENBURGER, Black Bean Chipotle Burger
134 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
134 kcal
327 kcal
Protein
6.6 g
14.5 g
Carbs
22.3 g
3.1 g
Fiber
6.4 g
0.0 g
Sugars
1.5 g
0.0 g
Fat
3.9 g
28.5 g
Sodium
545 mg
1,160 mg
Key takeaways
- GARDENBURGER, Black Bean Chipotle Burger has 59% fewer calories (134 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 6.6 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 22.3 g).
- GARDENBURGER, Black Bean Chipotle Burger has more fiber (6.4 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 1.5 g).
| Macronutrients | GARDENBURGER, Black Bean Chipotle Burger | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 134 kcal | 327 kcal |
| Protein | 6.6 g | 14.5 g |
| Total Fat | 3.9 g | 28.5 g |
| Total Carbohydrate | 22.3 g | 3.1 g |
| Dietary Fiber | 6.4 g | 0.0 g |
| Total Sugars | 1.5 g | 0.0 g |
| Water | 65.5 g | 50.6 g |
| Carbohydrates | GARDENBURGER, Black Bean Chipotle Burger | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 22.3 g | 3.1 g |
| Dietary Fiber | 6.4 g | 0.0 g |
| Total Sugars | 1.5 g | 0.0 g |
| Fats & Fatty Acids | GARDENBURGER, Black Bean Chipotle Burger | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 3.9 g | 28.5 g |
| Saturated Fat | 0.4 g | 9.3 g |
| Monounsaturated Fat | 2.2 g | 12.7 g |
| Polyunsaturated Fat | 1.1 g | 3.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 342.0 mg |
| Omega-6 Fatty Acids | ~ | 2,852.0 mg |
| Protein & Amino Acids | GARDENBURGER, Black Bean Chipotle Burger | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 6.6 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | GARDENBURGER, Black Bean Chipotle Burger | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | ~ | 4,220.0 mcg |
| Vitamin C | 17.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 1.5 mg |
| Niacin (B3) | ~ | 8.4 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | ~ | 44.0 mcg |
| Vitamin B12 | ~ | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | GARDENBURGER, Black Bean Chipotle Burger | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 48.0 mg | 9.0 mg |
| Iron | 2.5 mg | 11.2 mg |
| Magnesium | 26.0 mg | 11.0 mg |
| Phosphorus | 80.0 mg | 168.0 mg |
| Potassium | 204.0 mg | 199.0 mg |
| Sodium | 545.0 mg | 1,160.0 mg |
| Zinc | 0.5 mg | 2.8 mg |
| Copper | ~ | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 58.0 mcg |
| Sterols | GARDENBURGER, Black Bean Chipotle Burger | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 0.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | GARDENBURGER, Black Bean Chipotle Burger | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.7 g | 3.3 g |
Frequently asked questions
Which has fewer calories, GARDENBURGER, Black Bean Chipotle Burger or Braunschweiger (a liver sausage), pork?
GARDENBURGER, Black Bean Chipotle Burger has fewer calories: 134 kcal for GARDENBURGER, Black Bean Chipotle Burger vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, GARDENBURGER, Black Bean Chipotle Burger or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 6.6 g for GARDENBURGER, Black Bean Chipotle Burger vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, GARDENBURGER, Black Bean Chipotle Burger or Braunschweiger (a liver sausage), pork?
GARDENBURGER, Black Bean Chipotle Burger has more fiber: 6.4 g for GARDENBURGER, Black Bean Chipotle Burger vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is GARDENBURGER, Black Bean Chipotle Burger or Braunschweiger (a liver sausage), pork healthier?
GARDENBURGER, Black Bean Chipotle Burger is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.