GARDENBURGER, Black Bean Chipotle Burger vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
GARDENBURGER, Black Bean Chipotle Burger
134 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
134 kcal
63 kcal
Protein
6.6 g
2.6 g
Carbs
22.3 g
14.0 g
Fiber
6.4 g
2.6 g
Sugars
1.5 g
~
Fat
3.9 g
0.5 g
Sodium
545 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 53% fewer calories (63 kcal vs 134 kcal).
- GARDENBURGER, Black Bean Chipotle Burger has more protein (6.6 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more carbs (14.0 g vs 22.3 g).
- GARDENBURGER, Black Bean Chipotle Burger has more fiber (6.4 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 3.9 g).
| Macronutrients | GARDENBURGER, Black Bean Chipotle Burger | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 134 kcal | 63 kcal |
| Protein | 6.6 g | 2.6 g |
| Total Fat | 3.9 g | 0.5 g |
| Total Carbohydrate | 22.3 g | 14.0 g |
| Dietary Fiber | 6.4 g | 2.6 g |
| Total Sugars | 1.5 g | ~ |
| Water | 65.5 g | 82.0 g |
| Carbohydrates | GARDENBURGER, Black Bean Chipotle Burger | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 22.3 g | 14.0 g |
| Dietary Fiber | 6.4 g | 2.6 g |
| Total Sugars | 1.5 g | ~ |
| Fats & Fatty Acids | GARDENBURGER, Black Bean Chipotle Burger | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 3.9 g | 0.5 g |
| Saturated Fat | 0.4 g | 0.1 g |
| Monounsaturated Fat | 2.2 g | 0.1 g |
| Polyunsaturated Fat | 1.1 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 37.0 mg |
| Omega-6 Fatty Acids | ~ | 200.0 mg |
| Protein & Amino Acids | GARDENBURGER, Black Bean Chipotle Burger | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 6.6 g | 2.6 g |
| Histidine | ~ | 83.0 mg |
| Isoleucine | ~ | 147.0 mg |
| Leucine | ~ | 229.0 mg |
| Lysine | ~ | 152.0 mg |
| Methionine | ~ | 35.0 mg |
| Phenylalanine | ~ | 126.0 mg |
| Threonine | ~ | 108.0 mg |
| Tryptophan | ~ | 29.0 mg |
| Valine | ~ | 158.0 mg |
| Alanine | ~ | 143.0 mg |
| Arginine | ~ | 152.0 mg |
| Aspartic Acid | ~ | 253.0 mg |
| Cystine | ~ | 28.0 mg |
| Glutamic Acid | ~ | 392.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 102.0 mg |
| Serine | ~ | 150.0 mg |
| Tyrosine | ~ | 89.0 mg |
| Vitamins | GARDENBURGER, Black Bean Chipotle Burger | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | ~ | 7.0 mcg |
| Vitamin C | 17.0 mg | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.6 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 32.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Minerals | GARDENBURGER, Black Bean Chipotle Burger | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 48.0 mg | 11.0 mg |
| Iron | 2.5 mg | 0.5 mg |
| Magnesium | 26.0 mg | 19.0 mg |
| Phosphorus | 80.0 mg | 55.0 mg |
| Potassium | 204.0 mg | 163.0 mg |
| Sodium | 545.0 mg | 221.0 mg |
| Zinc | 0.5 mg | 0.5 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | ~ | 0.6 mcg |
| Sterols | GARDENBURGER, Black Bean Chipotle Burger | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | GARDENBURGER, Black Bean Chipotle Burger | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 1.7 g | 1.0 g |
Frequently asked questions
Which has fewer calories, GARDENBURGER, Black Bean Chipotle Burger or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 134 kcal for GARDENBURGER, Black Bean Chipotle Burger vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, GARDENBURGER, Black Bean Chipotle Burger or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
GARDENBURGER, Black Bean Chipotle Burger has more protein: 6.6 g for GARDENBURGER, Black Bean Chipotle Burger vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, GARDENBURGER, Black Bean Chipotle Burger or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
GARDENBURGER, Black Bean Chipotle Burger has more fiber: 6.4 g for GARDENBURGER, Black Bean Chipotle Burger vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is GARDENBURGER, Black Bean Chipotle Burger or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and GARDENBURGER, Black Bean Chipotle Burger is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.