GARDENBURGER, Black Bean Chipotle Burger vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
GARDENBURGER, Black Bean Chipotle Burger
134 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Key takeaways
- GARDENBURGER, Black Bean Chipotle Burger has 61% fewer calories (134 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 6.6 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 22.3 g).
- GARDENBURGER, Black Bean Chipotle Burger has more fiber (6.4 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 1.5 g).
| Macronutrients | GARDENBURGER, Black Bean Chipotle Burger | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 134 kcal | 341 kcal |
| Protein | 6.6 g | 14.2 g |
| Total Fat | 3.9 g | 30.6 g |
| Total Carbohydrate | 22.3 g | 2.3 g |
| Dietary Fiber | 6.4 g | 0.1 g |
| Total Sugars | 1.5 g | 0.7 g |
| Water | 65.5 g | 49.6 g |
| Carbohydrates | GARDENBURGER, Black Bean Chipotle Burger | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 22.3 g | 2.3 g |
| Dietary Fiber | 6.4 g | 0.1 g |
| Total Sugars | 1.5 g | 0.7 g |
| Fats & Fatty Acids | GARDENBURGER, Black Bean Chipotle Burger | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 3.9 g | 30.6 g |
| Saturated Fat | 0.4 g | 10.9 g |
| Monounsaturated Fat | 2.2 g | 15.6 g |
| Polyunsaturated Fat | 1.1 g | 3.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 320.0 mg |
| Omega-6 Fatty Acids | ~ | 3,440.0 mg |
| Protein & Amino Acids | GARDENBURGER, Black Bean Chipotle Burger | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 6.6 g | 14.2 g |
| Vitamins | GARDENBURGER, Black Bean Chipotle Burger | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin C | 17.0 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 1.6 mg |
| Niacin (B3) | ~ | 8.3 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | ~ | 61.0 mcg |
| Vitamin B12 | ~ | 18.5 mcg |
| Pantothenic Acid (B5) | ~ | 2.9 mg |
| Minerals | GARDENBURGER, Black Bean Chipotle Burger | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 48.0 mg | 9.0 mg |
| Iron | 2.5 mg | 9.7 mg |
| Magnesium | 26.0 mg | 12.0 mg |
| Phosphorus | 80.0 mg | 194.0 mg |
| Potassium | 204.0 mg | 184.0 mg |
| Sodium | 545.0 mg | 1,118.0 mg |
| Zinc | 0.5 mg | 3.2 mg |
| Copper | ~ | 0.4 mg |
| Manganese | ~ | 0.1 mg |
| Sterols | GARDENBURGER, Black Bean Chipotle Burger | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 0.0 mg | 160.0 mg |
| Other | GARDENBURGER, Black Bean Chipotle Burger | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 1.7 g | 3.4 g |
Frequently asked questions
Which has fewer calories, GARDENBURGER, Black Bean Chipotle Burger or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
GARDENBURGER, Black Bean Chipotle Burger has fewer calories: 134 kcal for GARDENBURGER, Black Bean Chipotle Burger vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, GARDENBURGER, Black Bean Chipotle Burger or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 6.6 g for GARDENBURGER, Black Bean Chipotle Burger vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, GARDENBURGER, Black Bean Chipotle Burger or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
GARDENBURGER, Black Bean Chipotle Burger has more fiber: 6.4 g for GARDENBURGER, Black Bean Chipotle Burger vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is GARDENBURGER, Black Bean Chipotle Burger or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
GARDENBURGER, Black Bean Chipotle Burger is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.