GARDENBURGER, Black Bean Chipotle Burger vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
GARDENBURGER, Black Bean Chipotle Burger
134 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
134 kcal
376 kcal
Protein
6.6 g
9.6 g
Carbs
22.3 g
27.2 g
Fiber
6.4 g
1.2 g
Sugars
1.5 g
2.0 g
Fat
3.9 g
25.4 g
Sodium
545 mg
875 mg
Key takeaways
- GARDENBURGER, Black Bean Chipotle Burger has 64% fewer calories (134 kcal vs 376 kcal).
- McDONALD'S, Sausage Biscuit has more protein (9.6 g vs 6.6 g).
- GARDENBURGER, Black Bean Chipotle Burger has more carbs (22.3 g vs 27.2 g).
- GARDENBURGER, Black Bean Chipotle Burger has more fiber (6.4 g vs 1.2 g).
- GARDENBURGER, Black Bean Chipotle Burger has more sugars (1.5 g vs 2.0 g).
| Macronutrients | GARDENBURGER, Black Bean Chipotle Burger | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 134 kcal | 376 kcal |
| Protein | 6.6 g | 9.6 g |
| Total Fat | 3.9 g | 25.4 g |
| Total Carbohydrate | 22.3 g | 27.2 g |
| Dietary Fiber | 6.4 g | 1.2 g |
| Total Sugars | 1.5 g | 2.0 g |
| Water | 65.5 g | 34.7 g |
| Carbohydrates | GARDENBURGER, Black Bean Chipotle Burger | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 22.3 g | 27.2 g |
| Dietary Fiber | 6.4 g | 1.2 g |
| Total Sugars | 1.5 g | 2.0 g |
| Fats & Fatty Acids | GARDENBURGER, Black Bean Chipotle Burger | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 3.9 g | 25.4 g |
| Saturated Fat | 0.4 g | 10.7 g |
| Monounsaturated Fat | 2.2 g | 8.8 g |
| Polyunsaturated Fat | 1.1 g | 3.4 g |
| Trans Fat | 0.0 g | 0.2 g |
| Omega-3 Fatty Acids | ~ | 193.0 mg |
| Omega-6 Fatty Acids | ~ | 3,123.0 mg |
| Protein & Amino Acids | GARDENBURGER, Black Bean Chipotle Burger | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 6.6 g | 9.6 g |
| Vitamins | GARDENBURGER, Black Bean Chipotle Burger | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | ~ | 8.0 mcg |
| Vitamin C | 17.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Thiamin (B1) | ~ | 0.4 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | ~ | 4.3 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 91.0 mcg |
| Vitamin B12 | ~ | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Minerals | GARDENBURGER, Black Bean Chipotle Burger | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 48.0 mg | 55.0 mg |
| Iron | 2.5 mg | 2.0 mg |
| Magnesium | 26.0 mg | 13.0 mg |
| Phosphorus | 80.0 mg | 323.0 mg |
| Potassium | 204.0 mg | 177.0 mg |
| Sodium | 545.0 mg | 875.0 mg |
| Zinc | 0.5 mg | 0.9 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Sterols | GARDENBURGER, Black Bean Chipotle Burger | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 0.0 mg | 29.0 mg |
| Other | GARDENBURGER, Black Bean Chipotle Burger | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Ash | 1.7 g | 3.1 g |
Frequently asked questions
Which has fewer calories, GARDENBURGER, Black Bean Chipotle Burger or McDONALD'S, Sausage Biscuit?
GARDENBURGER, Black Bean Chipotle Burger has fewer calories: 134 kcal for GARDENBURGER, Black Bean Chipotle Burger vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, GARDENBURGER, Black Bean Chipotle Burger or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more protein: 6.6 g for GARDENBURGER, Black Bean Chipotle Burger vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, GARDENBURGER, Black Bean Chipotle Burger or McDONALD'S, Sausage Biscuit?
GARDENBURGER, Black Bean Chipotle Burger has more fiber: 6.4 g for GARDENBURGER, Black Bean Chipotle Burger vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is GARDENBURGER, Black Bean Chipotle Burger or McDONALD'S, Sausage Biscuit healthier?
GARDENBURGER, Black Bean Chipotle Burger is lower in calories, and McDONALD'S, Sausage Biscuit is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.