Game meat, beefalo, composite of cuts, cooked, roasted vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Game meat, beefalo, composite of cuts, cooked, roasted
188 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
188 kcal
248 kcal
Protein
30.7 g
28.2 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Fat
6.3 g
14.2 g
Sodium
82 mg
66 mg
Key takeaways
- Game meat, beefalo, composite of cuts, cooked, roasted has 24% fewer calories (188 kcal vs 248 kcal).
- Game meat, beefalo, composite of cuts, cooked, roasted has more protein (30.7 g vs 28.2 g).
- Game meat, beefalo, composite of cuts, cooked, roasted has more fat (6.3 g vs 14.2 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more sodium (66 mg vs 82 mg).
| Macronutrients | Game meat, beefalo, composite of cuts, cooked, roasted | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 188 kcal | 248 kcal |
| Protein | 30.7 g | 28.2 g |
| Total Fat | 6.3 g | 14.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 61.7 g | 57.4 g |
| Carbohydrates | Game meat, beefalo, composite of cuts, cooked, roasted | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | Game meat, beefalo, composite of cuts, cooked, roasted | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 6.3 g | 14.2 g |
| Saturated Fat | 2.7 g | 5.5 g |
| Monounsaturated Fat | 2.7 g | 6.7 g |
| Polyunsaturated Fat | 0.2 g | 1.0 g |
| Omega-3 Fatty Acids | 60.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 150.0 mg | 825.0 mg |
| Protein & Amino Acids | Game meat, beefalo, composite of cuts, cooked, roasted | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 30.7 g | 28.2 g |
| Histidine | ~ | 1,025.0 mg |
| Isoleucine | ~ | 1,391.0 mg |
| Leucine | ~ | 2,245.0 mg |
| Lysine | ~ | 2,326.0 mg |
| Methionine | ~ | 659.0 mg |
| Phenylalanine | ~ | 1,138.0 mg |
| Threonine | ~ | 1,233.0 mg |
| Tryptophan | ~ | 285.0 mg |
| Valine | ~ | 1,559.0 mg |
| Alanine | ~ | 1,680.0 mg |
| Arginine | ~ | 1,662.0 mg |
| Aspartic Acid | ~ | 2,435.0 mg |
| Cystine | ~ | 320.0 mg |
| Glutamic Acid | ~ | 4,467.0 mg |
| Glycine | ~ | 1,450.0 mg |
| Proline | ~ | 1,179.0 mg |
| Serine | ~ | 1,057.0 mg |
| Tyrosine | ~ | 898.0 mg |
| Vitamins | Game meat, beefalo, composite of cuts, cooked, roasted | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 9.0 mg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 4.9 mg | 8.4 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | 18.0 mcg | 14.0 mcg |
| Vitamin B12 | 2.6 mcg | 1.4 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 1.1 mg |
| Minerals | Game meat, beefalo, composite of cuts, cooked, roasted | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 24.0 mg | 9.0 mg |
| Iron | 3.1 mg | 0.8 mg |
| Magnesium | ~ | 21.0 mg |
| Phosphorus | 250.0 mg | 197.0 mg |
| Potassium | 459.0 mg | 278.0 mg |
| Sodium | 82.0 mg | 66.0 mg |
| Zinc | 6.4 mg | 3.9 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 13.1 mcg | 11.5 mcg |
| Sterols | Game meat, beefalo, composite of cuts, cooked, roasted | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 58.0 mg | 114.0 mg |
| Other | Game meat, beefalo, composite of cuts, cooked, roasted | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 1.2 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Game meat, beefalo, composite of cuts, cooked, roasted or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Game meat, beefalo, composite of cuts, cooked, roasted has fewer calories: 188 kcal for Game meat, beefalo, composite of cuts, cooked, roasted vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Game meat, beefalo, composite of cuts, cooked, roasted or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Game meat, beefalo, composite of cuts, cooked, roasted has more protein: 30.7 g for Game meat, beefalo, composite of cuts, cooked, roasted vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is Game meat, beefalo, composite of cuts, cooked, roasted or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
Game meat, beefalo, composite of cuts, cooked, roasted is lower in calories, and Game meat, beefalo, composite of cuts, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.