Game meat, beefalo, composite of cuts, cooked, roasted vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Game meat, beefalo, composite of cuts, cooked, roasted
188 kcal
Pork, cured, bacon, raw
458 kcal
Calories
188 kcal
458 kcal
Protein
30.7 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
~
0.0 g
Fat
6.3 g
45.0 g
Sodium
82 mg
833 mg
Key takeaways
- Game meat, beefalo, composite of cuts, cooked, roasted has 59% fewer calories (188 kcal vs 458 kcal).
- Game meat, beefalo, composite of cuts, cooked, roasted has more protein (30.7 g vs 11.6 g).
- Game meat, beefalo, composite of cuts, cooked, roasted has more carbs (0.0 g vs 0.7 g).
- Game meat, beefalo, composite of cuts, cooked, roasted has more fat (6.3 g vs 45.0 g).
- Game meat, beefalo, composite of cuts, cooked, roasted has more sodium (82 mg vs 833 mg).
| Macronutrients | Game meat, beefalo, composite of cuts, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 188 kcal | 458 kcal |
| Protein | 30.7 g | 11.6 g |
| Total Fat | 6.3 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 61.7 g | 40.2 g |
| Carbohydrates | Game meat, beefalo, composite of cuts, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Game meat, beefalo, composite of cuts, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 6.3 g | 45.0 g |
| Saturated Fat | 2.7 g | 15.0 g |
| Monounsaturated Fat | 2.7 g | 20.0 g |
| Polyunsaturated Fat | 0.2 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 60.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 150.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Game meat, beefalo, composite of cuts, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 30.7 g | 11.6 g |
| Histidine | ~ | 436.0 mg |
| Isoleucine | ~ | 544.0 mg |
| Leucine | ~ | 903.0 mg |
| Lysine | ~ | 962.0 mg |
| Methionine | ~ | 258.0 mg |
| Phenylalanine | ~ | 460.0 mg |
| Threonine | ~ | 454.0 mg |
| Tryptophan | ~ | 97.0 mg |
| Valine | ~ | 617.0 mg |
| Alanine | ~ | 742.0 mg |
| Arginine | ~ | 751.0 mg |
| Aspartic Acid | ~ | 1,091.0 mg |
| Cystine | ~ | 129.0 mg |
| Glutamic Acid | ~ | 1,707.0 mg |
| Glycine | ~ | 814.0 mg |
| Proline | ~ | 636.0 mg |
| Serine | ~ | 441.0 mg |
| Tyrosine | ~ | 363.0 mg |
| Vitamins | Game meat, beefalo, composite of cuts, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 9.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 4.9 mg | 3.8 mg |
| Vitamin B6 | ~ | 0.2 mg |
| Folate (B9) | 18.0 mcg | 2.0 mcg |
| Vitamin B12 | 2.6 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | Game meat, beefalo, composite of cuts, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 24.0 mg | 6.0 mg |
| Iron | 3.1 mg | 0.5 mg |
| Magnesium | ~ | 12.0 mg |
| Phosphorus | 250.0 mg | 188.0 mg |
| Potassium | 459.0 mg | 208.0 mg |
| Sodium | 82.0 mg | 833.0 mg |
| Zinc | 6.4 mg | 1.2 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 13.1 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Game meat, beefalo, composite of cuts, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 58.0 mg | 68.0 mg |
| Other | Game meat, beefalo, composite of cuts, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.2 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Game meat, beefalo, composite of cuts, cooked, roasted or Pork, cured, bacon, raw?
Game meat, beefalo, composite of cuts, cooked, roasted has fewer calories: 188 kcal for Game meat, beefalo, composite of cuts, cooked, roasted vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Game meat, beefalo, composite of cuts, cooked, roasted or Pork, cured, bacon, raw?
Game meat, beefalo, composite of cuts, cooked, roasted has more protein: 30.7 g for Game meat, beefalo, composite of cuts, cooked, roasted vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Game meat, beefalo, composite of cuts, cooked, roasted or Pork, cured, bacon, raw healthier?
Game meat, beefalo, composite of cuts, cooked, roasted is lower in calories, and Game meat, beefalo, composite of cuts, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.