Game meat, beefalo, composite of cuts, cooked, roasted vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Game meat, beefalo, composite of cuts, cooked, roasted
188 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322 kcal
Calories
188 kcal
322 kcal
Protein
30.7 g
16.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
6.3 g
27.9 g
Sodium
82 mg
54 mg
Key takeaways
- Game meat, beefalo, composite of cuts, cooked, roasted has 42% fewer calories (188 kcal vs 322 kcal).
- Game meat, beefalo, composite of cuts, cooked, roasted has more protein (30.7 g vs 16.3 g).
- Game meat, beefalo, composite of cuts, cooked, roasted has more fat (6.3 g vs 27.9 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (54 mg vs 82 mg).
| Macronutrients | Game meat, beefalo, composite of cuts, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 188 kcal | 322 kcal |
| Protein | 30.7 g | 16.3 g |
| Total Fat | 6.3 g | 27.9 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 61.7 g | 53.9 g |
| Carbohydrates | Game meat, beefalo, composite of cuts, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Game meat, beefalo, composite of cuts, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 6.3 g | 27.9 g |
| Saturated Fat | 2.7 g | 11.5 g |
| Monounsaturated Fat | 2.7 g | 12.0 g |
| Polyunsaturated Fat | 0.2 g | 1.0 g |
| Omega-3 Fatty Acids | 60.0 mg | 340.0 mg |
| Omega-6 Fatty Acids | 150.0 mg | 640.0 mg |
| Protein & Amino Acids | Game meat, beefalo, composite of cuts, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 30.7 g | 16.3 g |
| Histidine | ~ | 559.0 mg |
| Isoleucine | ~ | 734.0 mg |
| Leucine | ~ | 1,291.0 mg |
| Lysine | ~ | 1,359.0 mg |
| Methionine | ~ | 418.0 mg |
| Phenylalanine | ~ | 638.0 mg |
| Threonine | ~ | 714.0 mg |
| Tryptophan | ~ | 183.0 mg |
| Valine | ~ | 795.0 mg |
| Alanine | ~ | 985.0 mg |
| Arginine | ~ | 1,032.0 mg |
| Aspartic Acid | ~ | 1,492.0 mg |
| Cystine | ~ | 183.0 mg |
| Glutamic Acid | ~ | 2,454.0 mg |
| Glycine | ~ | 891.0 mg |
| Proline | ~ | 721.0 mg |
| Serine | ~ | 625.0 mg |
| Tyrosine | ~ | 549.0 mg |
| Vitamins | Game meat, beefalo, composite of cuts, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 9.0 mg | 0.0 mg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 4.9 mg | 2.8 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | 18.0 mcg | 5.0 mcg |
| Vitamin B12 | 2.6 mcg | 2.8 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.3 mg |
| Choline | ~ | 68.2 mg |
| Betaine | ~ | 10.0 mg |
| Minerals | Game meat, beefalo, composite of cuts, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 24.0 mg | 9.0 mg |
| Iron | 3.1 mg | 1.7 mg |
| Magnesium | ~ | 16.0 mg |
| Phosphorus | 250.0 mg | 154.0 mg |
| Potassium | 459.0 mg | 267.0 mg |
| Sodium | 82.0 mg | 54.0 mg |
| Zinc | 6.4 mg | 3.7 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 13.1 mcg | 16.3 mcg |
| Sterols | Game meat, beefalo, composite of cuts, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 58.0 mg | 71.0 mg |
| Other | Game meat, beefalo, composite of cuts, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Ash | 1.2 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Game meat, beefalo, composite of cuts, cooked, roasted or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Game meat, beefalo, composite of cuts, cooked, roasted has fewer calories: 188 kcal for Game meat, beefalo, composite of cuts, cooked, roasted vs 322 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Game meat, beefalo, composite of cuts, cooked, roasted or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Game meat, beefalo, composite of cuts, cooked, roasted has more protein: 30.7 g for Game meat, beefalo, composite of cuts, cooked, roasted vs 16.3 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Game meat, beefalo, composite of cuts, cooked, roasted or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Game meat, beefalo, composite of cuts, cooked, roasted is lower in calories, and Game meat, beefalo, composite of cuts, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.