Game meat, beefalo, composite of cuts, cooked, roasted vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Game meat, beefalo, composite of cuts, cooked, roasted
188 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
188 kcal
258 kcal
Protein
30.7 g
27.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
6.3 g
15.8 g
Sodium
82 mg
47 mg
Key takeaways
- Game meat, beefalo, composite of cuts, cooked, roasted has 27% fewer calories (188 kcal vs 258 kcal).
- Game meat, beefalo, composite of cuts, cooked, roasted has more protein (30.7 g vs 27.0 g).
- Game meat, beefalo, composite of cuts, cooked, roasted has more fat (6.3 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 82 mg).
| Macronutrients | Game meat, beefalo, composite of cuts, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 188 kcal | 258 kcal |
| Protein | 30.7 g | 27.0 g |
| Total Fat | 6.3 g | 15.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 61.7 g | 56.8 g |
| Carbohydrates | Game meat, beefalo, composite of cuts, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Game meat, beefalo, composite of cuts, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 6.3 g | 15.8 g |
| Saturated Fat | 2.7 g | 7.8 g |
| Monounsaturated Fat | 2.7 g | 6.1 g |
| Polyunsaturated Fat | 0.2 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 60.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 150.0 mg | 430.0 mg |
| Protein & Amino Acids | Game meat, beefalo, composite of cuts, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 30.7 g | 27.0 g |
| Histidine | ~ | 854.0 mg |
| Isoleucine | ~ | 1,301.0 mg |
| Leucine | ~ | 2,098.0 mg |
| Lysine | ~ | 2,382.0 mg |
| Methionine | ~ | 692.0 mg |
| Phenylalanine | ~ | 1,098.0 mg |
| Threonine | ~ | 1,154.0 mg |
| Tryptophan | ~ | 315.0 mg |
| Valine | ~ | 1,455.0 mg |
| Alanine | ~ | 1,622.0 mg |
| Arginine | ~ | 1,602.0 mg |
| Aspartic Acid | ~ | 2,374.0 mg |
| Cystine | ~ | 322.0 mg |
| Glutamic Acid | ~ | 3,914.0 mg |
| Glycine | ~ | 1,317.0 mg |
| Proline | ~ | 1,131.0 mg |
| Serine | ~ | 1,003.0 mg |
| Tyrosine | ~ | 906.0 mg |
| Vitamins | Game meat, beefalo, composite of cuts, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 9.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.2 mg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 4.9 mg | 6.1 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | 18.0 mcg | 1.0 mcg |
| Vitamin B12 | 2.6 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.4 mg |
| Minerals | Game meat, beefalo, composite of cuts, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 24.0 mg | 14.0 mg |
| Iron | 3.1 mg | 2.1 mg |
| Magnesium | ~ | 15.0 mg |
| Phosphorus | 250.0 mg | 175.0 mg |
| Potassium | 459.0 mg | 118.0 mg |
| Sodium | 82.0 mg | 47.0 mg |
| Zinc | 6.4 mg | 4.8 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 13.1 mcg | 5.3 mcg |
| Sterols | Game meat, beefalo, composite of cuts, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 58.0 mg | 102.0 mg |
| Other | Game meat, beefalo, composite of cuts, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 1.2 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Game meat, beefalo, composite of cuts, cooked, roasted or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Game meat, beefalo, composite of cuts, cooked, roasted has fewer calories: 188 kcal for Game meat, beefalo, composite of cuts, cooked, roasted vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Game meat, beefalo, composite of cuts, cooked, roasted or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Game meat, beefalo, composite of cuts, cooked, roasted has more protein: 30.7 g for Game meat, beefalo, composite of cuts, cooked, roasted vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Game meat, beefalo, composite of cuts, cooked, roasted or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Game meat, beefalo, composite of cuts, cooked, roasted is lower in calories, and Game meat, beefalo, composite of cuts, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.