Game meat, beefalo, composite of cuts, cooked, roasted vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Game meat, beefalo, composite of cuts, cooked, roasted
188 kcal
Beef, cured, pastrami
147 kcal
Calories
188 kcal
147 kcal
Protein
30.7 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
~
0.1 g
Fat
6.3 g
5.8 g
Sodium
82 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 22% fewer calories (147 kcal vs 188 kcal).
- Game meat, beefalo, composite of cuts, cooked, roasted has more protein (30.7 g vs 21.8 g).
- Game meat, beefalo, composite of cuts, cooked, roasted has more carbs (0.0 g vs 0.4 g).
- Beef, cured, pastrami has more fat (5.8 g vs 6.3 g).
- Game meat, beefalo, composite of cuts, cooked, roasted has more sodium (82 mg vs 885 mg).
| Macronutrients | Game meat, beefalo, composite of cuts, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Calories | 188 kcal | 147 kcal |
| Protein | 30.7 g | 21.8 g |
| Total Fat | 6.3 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Water | 61.7 g | 69.5 g |
| Carbohydrates | Game meat, beefalo, composite of cuts, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Game meat, beefalo, composite of cuts, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 6.3 g | 5.8 g |
| Saturated Fat | 2.7 g | 2.7 g |
| Monounsaturated Fat | 2.7 g | 2.1 g |
| Polyunsaturated Fat | 0.2 g | 0.1 g |
| Omega-3 Fatty Acids | 60.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 150.0 mg | 116.0 mg |
| Protein & Amino Acids | Game meat, beefalo, composite of cuts, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Protein | 30.7 g | 21.8 g |
| Histidine | ~ | 684.0 mg |
| Isoleucine | ~ | 976.0 mg |
| Leucine | ~ | 1,706.0 mg |
| Lysine | ~ | 1,812.0 mg |
| Methionine | ~ | 558.0 mg |
| Phenylalanine | ~ | 847.0 mg |
| Threonine | ~ | 857.0 mg |
| Tryptophan | ~ | 141.0 mg |
| Valine | ~ | 1,065.0 mg |
| Alanine | ~ | 1,303.0 mg |
| Arginine | ~ | 1,390.0 mg |
| Aspartic Acid | ~ | 1,955.0 mg |
| Cystine | ~ | 277.0 mg |
| Glutamic Acid | ~ | 3,221.0 mg |
| Glycine | ~ | 1,306.0 mg |
| Proline | ~ | 1,022.0 mg |
| Serine | ~ | 845.0 mg |
| Tyrosine | ~ | 683.0 mg |
| Vitamins | Game meat, beefalo, composite of cuts, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 9.0 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 4.9 mg | 4.3 mg |
| Vitamin B6 | ~ | 0.2 mg |
| Folate (B9) | 18.0 mcg | 6.0 mcg |
| Vitamin B12 | 2.6 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Game meat, beefalo, composite of cuts, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Calcium | 24.0 mg | 10.0 mg |
| Iron | 3.1 mg | 2.2 mg |
| Magnesium | ~ | 17.0 mg |
| Phosphorus | 250.0 mg | 175.0 mg |
| Potassium | 459.0 mg | 210.0 mg |
| Sodium | 82.0 mg | 885.0 mg |
| Zinc | 6.4 mg | 5.0 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 13.1 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Game meat, beefalo, composite of cuts, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 58.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Game meat, beefalo, composite of cuts, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.2 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Game meat, beefalo, composite of cuts, cooked, roasted or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 188 kcal for Game meat, beefalo, composite of cuts, cooked, roasted vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Game meat, beefalo, composite of cuts, cooked, roasted or Beef, cured, pastrami?
Game meat, beefalo, composite of cuts, cooked, roasted has more protein: 30.7 g for Game meat, beefalo, composite of cuts, cooked, roasted vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Game meat, beefalo, composite of cuts, cooked, roasted or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Game meat, beefalo, composite of cuts, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.