Frozen yogurts, chocolate vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
Frozen yogurts, chocolate
127 kcal
Shake, fast food, strawberry
113 kcal
Calories
127 kcal
113 kcal
Protein
3.0 g
3.4 g
Carbs
21.6 g
18.9 g
Fiber
2.3 g
0.4 g
Sugars
19.2 g
~
Fat
3.6 g
2.8 g
Sodium
63 mg
83 mg
Key takeaways
- Shake, fast food, strawberry has 11% fewer calories (113 kcal vs 127 kcal).
- Shake, fast food, strawberry has more protein (3.4 g vs 3.0 g).
- Shake, fast food, strawberry has more carbs (18.9 g vs 21.6 g).
- Frozen yogurts, chocolate has more fiber (2.3 g vs 0.4 g).
- Shake, fast food, strawberry has more fat (2.8 g vs 3.6 g).
| Macronutrients | Frozen yogurts, chocolate | Shake, fast food, strawberry |
|---|---|---|
| Calories | 127 kcal | 113 kcal |
| Protein | 3.0 g | 3.4 g |
| Total Fat | 3.6 g | 2.8 g |
| Total Carbohydrate | 21.6 g | 18.9 g |
| Dietary Fiber | 2.3 g | 0.4 g |
| Total Sugars | 19.2 g | ~ |
| Water | 71.2 g | 74.1 g |
| Carbohydrates | Frozen yogurts, chocolate | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 21.6 g | 18.9 g |
| Dietary Fiber | 2.3 g | 0.4 g |
| Total Sugars | 19.2 g | ~ |
| Fats & Fatty Acids | Frozen yogurts, chocolate | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 3.6 g | 2.8 g |
| Saturated Fat | 2.3 g | 1.7 g |
| Monounsaturated Fat | 1.0 g | ~ |
| Polyunsaturated Fat | 0.1 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 29.0 mg | ~ |
| Omega-6 Fatty Acids | 73.0 mg | ~ |
| Protein & Amino Acids | Frozen yogurts, chocolate | Shake, fast food, strawberry |
|---|---|---|
| Protein | 3.0 g | 3.4 g |
| Histidine | ~ | 92.0 mg |
| Isoleucine | ~ | 204.0 mg |
| Leucine | ~ | 329.0 mg |
| Lysine | ~ | 266.0 mg |
| Methionine | ~ | 84.0 mg |
| Phenylalanine | ~ | 162.0 mg |
| Threonine | ~ | 152.0 mg |
| Tryptophan | ~ | 47.0 mg |
| Valine | ~ | 225.0 mg |
| Alanine | ~ | 116.0 mg |
| Arginine | ~ | 121.0 mg |
| Aspartic Acid | ~ | 254.0 mg |
| Cystine | ~ | 31.0 mg |
| Glutamic Acid | ~ | 703.0 mg |
| Glycine | ~ | 72.0 mg |
| Proline | ~ | 325.0 mg |
| Serine | ~ | 183.0 mg |
| Tyrosine | ~ | 162.0 mg |
| Vitamins | Frozen yogurts, chocolate | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | 39.0 mcg | 26.0 mcg |
| Vitamin C | 0.0 mg | 0.8 mg |
| Vitamin D | 0.1 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.3 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 0.1 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 12.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | 14.1 mg | ~ |
| Minerals | Frozen yogurts, chocolate | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 100.0 mg | 113.0 mg |
| Iron | 0.5 mg | 0.1 mg |
| Magnesium | 25.0 mg | 13.0 mg |
| Phosphorus | 89.0 mg | 100.0 mg |
| Potassium | 234.0 mg | 182.0 mg |
| Sodium | 63.0 mg | 83.0 mg |
| Zinc | 0.3 mg | 0.4 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 1.9 mcg | 2.1 mcg |
| Fluoride | 40.0 mcg | ~ |
| Sterols | Frozen yogurts, chocolate | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | 13.0 mg | 11.0 mg |
| Other | Frozen yogurts, chocolate | Shake, fast food, strawberry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 3.0 mg | ~ |
| Theobromine | 106.0 mg | ~ |
| Ash | 0.6 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Frozen yogurts, chocolate or Shake, fast food, strawberry?
Shake, fast food, strawberry has fewer calories: 127 kcal for Frozen yogurts, chocolate vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, Frozen yogurts, chocolate or Shake, fast food, strawberry?
Shake, fast food, strawberry has more protein: 3.0 g for Frozen yogurts, chocolate vs 3.4 g for Shake, fast food, strawberry per 100 g.
Which has more fiber, Frozen yogurts, chocolate or Shake, fast food, strawberry?
Frozen yogurts, chocolate has more fiber: 2.3 g for Frozen yogurts, chocolate vs 0.4 g for Shake, fast food, strawberry per 100 g.
Is Frozen yogurts, chocolate or Shake, fast food, strawberry healthier?
Shake, fast food, strawberry is lower in calories, and Shake, fast food, strawberry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.