Frozen yogurts, chocolate vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Frozen yogurts, chocolate
127 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
127 kcal
374 kcal
Protein
3.0 g
7.1 g
Carbs
21.6 g
47.8 g
Fiber
2.3 g
0.7 g
Sugars
19.2 g
24.9 g
Fat
3.6 g
17.1 g
Sodium
63 mg
510 mg
Key takeaways
- Frozen yogurts, chocolate has 66% fewer calories (127 kcal vs 374 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 3.0 g).
- Frozen yogurts, chocolate has more carbs (21.6 g vs 47.8 g).
- Frozen yogurts, chocolate has more fiber (2.3 g vs 0.7 g).
- Frozen yogurts, chocolate has more sugars (19.2 g vs 24.9 g).
| Macronutrients | Frozen yogurts, chocolate | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 127 kcal | 374 kcal |
| Protein | 3.0 g | 7.1 g |
| Total Fat | 3.6 g | 17.1 g |
| Total Carbohydrate | 21.6 g | 47.8 g |
| Dietary Fiber | 2.3 g | 0.7 g |
| Total Sugars | 19.2 g | 24.9 g |
| Water | 71.2 g | 25.5 g |
| Carbohydrates | Frozen yogurts, chocolate | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 21.6 g | 47.8 g |
| Dietary Fiber | 2.3 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | 19.2 g | 24.9 g |
| Fats & Fatty Acids | Frozen yogurts, chocolate | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 3.6 g | 17.1 g |
| Saturated Fat | 2.3 g | 4.6 g |
| Monounsaturated Fat | 1.0 g | 6.8 g |
| Polyunsaturated Fat | 0.1 g | 4.4 g |
| Trans Fat | ~ | 2.0 g |
| Omega-3 Fatty Acids | 29.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 73.0 mg | 3,814.0 mg |
| Protein & Amino Acids | Frozen yogurts, chocolate | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 3.0 g | 7.1 g |
| Histidine | ~ | 150.0 mg |
| Isoleucine | ~ | 300.0 mg |
| Leucine | ~ | 650.0 mg |
| Lysine | ~ | 500.0 mg |
| Methionine | ~ | 280.0 mg |
| Phenylalanine | ~ | 370.0 mg |
| Threonine | ~ | 210.0 mg |
| Tryptophan | ~ | 70.0 mg |
| Valine | ~ | 430.0 mg |
| Alanine | ~ | 360.0 mg |
| Arginine | ~ | 250.0 mg |
| Aspartic Acid | ~ | 590.0 mg |
| Cystine | ~ | 60.0 mg |
| Glutamic Acid | ~ | 1,330.0 mg |
| Glycine | ~ | 200.0 mg |
| Proline | ~ | 830.0 mg |
| Serine | ~ | 450.0 mg |
| Tyrosine | ~ | 230.0 mg |
| Vitamins | Frozen yogurts, chocolate | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 39.0 mcg | 141.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | 0.3 mcg |
| Vitamin E | 0.1 mg | 1.0 mg |
| Vitamin K | 0.3 mcg | 11.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 1.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 12.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.7 mg |
| Choline | 14.1 mg | 36.5 mg |
| Minerals | Frozen yogurts, chocolate | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 100.0 mg | 73.0 mg |
| Iron | 0.5 mg | 1.0 mg |
| Magnesium | 25.0 mg | 11.0 mg |
| Phosphorus | 89.0 mg | 200.0 mg |
| Potassium | 234.0 mg | 350.0 mg |
| Sodium | 63.0 mg | 510.0 mg |
| Zinc | 0.3 mg | 0.8 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 1.9 mcg | 13.3 mcg |
| Fluoride | 40.0 mcg | ~ |
| Sterols | Frozen yogurts, chocolate | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 13.0 mg | 59.0 mg |
| Other | Frozen yogurts, chocolate | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 3.0 mg | 0.0 mg |
| Theobromine | 106.0 mg | 0.0 mg |
| Ash | 0.6 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Frozen yogurts, chocolate or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Frozen yogurts, chocolate has fewer calories: 127 kcal for Frozen yogurts, chocolate vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Frozen yogurts, chocolate or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 3.0 g for Frozen yogurts, chocolate vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Frozen yogurts, chocolate or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Frozen yogurts, chocolate has more fiber: 2.3 g for Frozen yogurts, chocolate vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Frozen yogurts, chocolate or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Frozen yogurts, chocolate is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.