Frozen yogurts, chocolate vs Pastry, Pastelitos de Guava (guava pastries)
Nutrition comparison per 100 g.
Frozen yogurts, chocolate
127 kcal
Pastry, Pastelitos de Guava (guava pastries)
379 kcal
Calories
127 kcal
379 kcal
Protein
3.0 g
5.5 g
Carbs
21.6 g
47.8 g
Fiber
2.3 g
2.2 g
Sugars
19.2 g
17.0 g
Fat
3.6 g
18.5 g
Sodium
63 mg
231 mg
Key takeaways
- Frozen yogurts, chocolate has 67% fewer calories (127 kcal vs 379 kcal).
- Pastry, Pastelitos de Guava (guava pastries) has more protein (5.5 g vs 3.0 g).
- Frozen yogurts, chocolate has more carbs (21.6 g vs 47.8 g).
- Frozen yogurts, chocolate has more fiber (2.3 g vs 2.2 g).
- Pastry, Pastelitos de Guava (guava pastries) has more sugars (17.0 g vs 19.2 g).
| Macronutrients | Frozen yogurts, chocolate | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calories | 127 kcal | 379 kcal |
| Protein | 3.0 g | 5.5 g |
| Total Fat | 3.6 g | 18.5 g |
| Total Carbohydrate | 21.6 g | 47.8 g |
| Dietary Fiber | 2.3 g | 2.2 g |
| Total Sugars | 19.2 g | 17.0 g |
| Water | 71.2 g | 27.3 g |
| Carbohydrates | Frozen yogurts, chocolate | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Carbohydrate | 21.6 g | 47.8 g |
| Dietary Fiber | 2.3 g | 2.2 g |
| Starch | ~ | 24.7 g |
| Total Sugars | 19.2 g | 17.0 g |
| Fats & Fatty Acids | Frozen yogurts, chocolate | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Fat | 3.6 g | 18.5 g |
| Saturated Fat | 2.3 g | 5.5 g |
| Monounsaturated Fat | 1.0 g | 8.5 g |
| Polyunsaturated Fat | 0.1 g | 2.8 g |
| Trans Fat | ~ | 2.9 g |
| Omega-3 Fatty Acids | 29.0 mg | 163.0 mg |
| Omega-6 Fatty Acids | 73.0 mg | 2,661.0 mg |
| Protein & Amino Acids | Frozen yogurts, chocolate | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Protein | 3.0 g | 5.5 g |
| Vitamins | Frozen yogurts, chocolate | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Vitamin A (RAE) | 39.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.1 mg | 1.0 mg |
| Vitamin K | 0.3 mcg | 12.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 2.5 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 12.0 mcg | ~ |
| Vitamin B12 | 0.1 mcg | ~ |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 14.1 mg | ~ |
| Minerals | Frozen yogurts, chocolate | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calcium | 100.0 mg | 14.0 mg |
| Iron | 0.5 mg | 2.1 mg |
| Magnesium | 25.0 mg | 15.0 mg |
| Phosphorus | 89.0 mg | 56.0 mg |
| Potassium | 234.0 mg | 103.0 mg |
| Sodium | 63.0 mg | 231.0 mg |
| Zinc | 0.3 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.3 mg |
| Selenium | 1.9 mcg | 17.5 mcg |
| Fluoride | 40.0 mcg | ~ |
| Sterols | Frozen yogurts, chocolate | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Cholesterol | 13.0 mg | 10.0 mg |
| Other | Frozen yogurts, chocolate | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 3.0 mg | ~ |
| Theobromine | 106.0 mg | ~ |
| Ash | 0.6 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Frozen yogurts, chocolate or Pastry, Pastelitos de Guava (guava pastries)?
Frozen yogurts, chocolate has fewer calories: 127 kcal for Frozen yogurts, chocolate vs 379 kcal for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more protein, Frozen yogurts, chocolate or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more protein: 3.0 g for Frozen yogurts, chocolate vs 5.5 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more fiber, Frozen yogurts, chocolate or Pastry, Pastelitos de Guava (guava pastries)?
Frozen yogurts, chocolate has more fiber: 2.3 g for Frozen yogurts, chocolate vs 2.2 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Is Frozen yogurts, chocolate or Pastry, Pastelitos de Guava (guava pastries) healthier?
Frozen yogurts, chocolate is lower in calories, and Pastry, Pastelitos de Guava (guava pastries) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.