Frozen yogurts, chocolate vs Candies, ALMOND JOY Candy Bar
Nutrition comparison per 100 g.
Frozen yogurts, chocolate
127 kcal
Candies, ALMOND JOY Candy Bar
478 kcal
Calories
127 kcal
478 kcal
Protein
3.0 g
4.1 g
Carbs
21.6 g
59.5 g
Fiber
2.3 g
5.0 g
Sugars
19.2 g
48.3 g
Fat
3.6 g
26.9 g
Sodium
63 mg
142 mg
Key takeaways
- Frozen yogurts, chocolate has 73% fewer calories (127 kcal vs 478 kcal).
- Candies, ALMOND JOY Candy Bar has more protein (4.1 g vs 3.0 g).
- Frozen yogurts, chocolate has more carbs (21.6 g vs 59.5 g).
- Candies, ALMOND JOY Candy Bar has more fiber (5.0 g vs 2.3 g).
- Frozen yogurts, chocolate has more sugars (19.2 g vs 48.3 g).
| Macronutrients | Frozen yogurts, chocolate | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calories | 127 kcal | 478 kcal |
| Protein | 3.0 g | 4.1 g |
| Total Fat | 3.6 g | 26.9 g |
| Total Carbohydrate | 21.6 g | 59.5 g |
| Dietary Fiber | 2.3 g | 5.0 g |
| Total Sugars | 19.2 g | 48.3 g |
| Water | 71.2 g | 8.2 g |
| Carbohydrates | Frozen yogurts, chocolate | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Carbohydrate | 21.6 g | 59.5 g |
| Dietary Fiber | 2.3 g | 5.0 g |
| Total Sugars | 19.2 g | 48.3 g |
| Fats & Fatty Acids | Frozen yogurts, chocolate | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Fat | 3.6 g | 26.9 g |
| Saturated Fat | 2.3 g | 17.6 g |
| Monounsaturated Fat | 1.0 g | 5.3 g |
| Polyunsaturated Fat | 0.1 g | 1.2 g |
| Omega-3 Fatty Acids | 29.0 mg | ~ |
| Omega-6 Fatty Acids | 73.0 mg | ~ |
| Protein & Amino Acids | Frozen yogurts, chocolate | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Protein | 3.0 g | 4.1 g |
| Vitamins | Frozen yogurts, chocolate | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 39.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.7 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.3 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.2 mg | ~ |
| Niacin (B3) | 0.1 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 12.0 mcg | ~ |
| Vitamin B12 | 0.1 mcg | ~ |
| Choline | 14.1 mg | ~ |
| Minerals | Frozen yogurts, chocolate | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calcium | 100.0 mg | 64.0 mg |
| Iron | 0.5 mg | 1.3 mg |
| Magnesium | 25.0 mg | ~ |
| Phosphorus | 89.0 mg | 112.0 mg |
| Potassium | 234.0 mg | 254.0 mg |
| Sodium | 63.0 mg | 142.0 mg |
| Zinc | 0.3 mg | ~ |
| Copper | 0.1 mg | ~ |
| Selenium | 1.9 mcg | ~ |
| Fluoride | 40.0 mcg | ~ |
| Sterols | Frozen yogurts, chocolate | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Cholesterol | 13.0 mg | 4.0 mg |
| Other | Frozen yogurts, chocolate | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 3.0 mg | ~ |
| Theobromine | 106.0 mg | ~ |
| Ash | 0.6 g | 1.2 g |
Frequently asked questions
Which has fewer calories, Frozen yogurts, chocolate or Candies, ALMOND JOY Candy Bar?
Frozen yogurts, chocolate has fewer calories: 127 kcal for Frozen yogurts, chocolate vs 478 kcal for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more protein, Frozen yogurts, chocolate or Candies, ALMOND JOY Candy Bar?
Candies, ALMOND JOY Candy Bar has more protein: 3.0 g for Frozen yogurts, chocolate vs 4.1 g for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more fiber, Frozen yogurts, chocolate or Candies, ALMOND JOY Candy Bar?
Candies, ALMOND JOY Candy Bar has more fiber: 2.3 g for Frozen yogurts, chocolate vs 5.0 g for Candies, ALMOND JOY Candy Bar per 100 g.
Is Frozen yogurts, chocolate or Candies, ALMOND JOY Candy Bar healthier?
Frozen yogurts, chocolate is lower in calories, and Candies, ALMOND JOY Candy Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.