Frozen yogurts, chocolate vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Frozen yogurts, chocolate
127 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
127 kcal
486 kcal
Protein
3.0 g
4.6 g
Carbs
21.6 g
58.6 g
Fiber
2.3 g
3.7 g
Sugars
19.2 g
46.2 g
Fat
3.6 g
26.6 g
Sodium
63 mg
145 mg
Key takeaways
- Frozen yogurts, chocolate has 74% fewer calories (127 kcal vs 486 kcal).
- Candies, MOUNDS Candy Bar has more protein (4.6 g vs 3.0 g).
- Frozen yogurts, chocolate has more carbs (21.6 g vs 58.6 g).
- Candies, MOUNDS Candy Bar has more fiber (3.7 g vs 2.3 g).
- Frozen yogurts, chocolate has more sugars (19.2 g vs 46.2 g).
| Macronutrients | Frozen yogurts, chocolate | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 127 kcal | 486 kcal |
| Protein | 3.0 g | 4.6 g |
| Total Fat | 3.6 g | 26.6 g |
| Total Carbohydrate | 21.6 g | 58.6 g |
| Dietary Fiber | 2.3 g | 3.7 g |
| Total Sugars | 19.2 g | 46.2 g |
| Water | 71.2 g | 9.1 g |
| Carbohydrates | Frozen yogurts, chocolate | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 21.6 g | 58.6 g |
| Dietary Fiber | 2.3 g | 3.7 g |
| Total Sugars | 19.2 g | 46.2 g |
| Fats & Fatty Acids | Frozen yogurts, chocolate | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 3.6 g | 26.6 g |
| Saturated Fat | 2.3 g | 20.6 g |
| Monounsaturated Fat | 1.0 g | 0.4 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Omega-3 Fatty Acids | 29.0 mg | 5.0 mg |
| Omega-6 Fatty Acids | 73.0 mg | 118.0 mg |
| Protein & Amino Acids | Frozen yogurts, chocolate | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 3.0 g | 4.6 g |
| Vitamins | Frozen yogurts, chocolate | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 39.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.4 mg |
| Vitamin D | 0.1 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.2 mg |
| Vitamin K | 0.3 mcg | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 12.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | 14.1 mg | 11.8 mg |
| Minerals | Frozen yogurts, chocolate | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 100.0 mg | 21.0 mg |
| Iron | 0.5 mg | 2.1 mg |
| Magnesium | 25.0 mg | 55.0 mg |
| Phosphorus | 89.0 mg | 91.0 mg |
| Potassium | 234.0 mg | 321.0 mg |
| Sodium | 63.0 mg | 145.0 mg |
| Zinc | 0.3 mg | 1.1 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | ~ | 0.9 mg |
| Selenium | 1.9 mcg | 6.6 mcg |
| Fluoride | 40.0 mcg | ~ |
| Sterols | Frozen yogurts, chocolate | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 13.0 mg | 2.0 mg |
| Other | Frozen yogurts, chocolate | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 3.0 mg | 17.0 mg |
| Theobromine | 106.0 mg | 130.0 mg |
| Ash | 0.6 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Frozen yogurts, chocolate or Candies, MOUNDS Candy Bar?
Frozen yogurts, chocolate has fewer calories: 127 kcal for Frozen yogurts, chocolate vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Frozen yogurts, chocolate or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more protein: 3.0 g for Frozen yogurts, chocolate vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, Frozen yogurts, chocolate or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more fiber: 2.3 g for Frozen yogurts, chocolate vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is Frozen yogurts, chocolate or Candies, MOUNDS Candy Bar healthier?
Frozen yogurts, chocolate is lower in calories, and Candies, MOUNDS Candy Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.