Frankfurter, beef, unheated vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Frankfurter, beef, unheated
313 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
313 kcal
117 kcal
Protein
11.7 g
2.2 g
Carbs
2.9 g
15.7 g
Fiber
0.0 g
2.2 g
Sugars
1.3 g
12.4 g
Fat
28.0 g
5.1 g
Sodium
1,037 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 63% fewer calories (117 kcal vs 313 kcal).
- Frankfurter, beef, unheated has more protein (11.7 g vs 2.2 g).
- Frankfurter, beef, unheated has more carbs (2.9 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 0.0 g).
- Frankfurter, beef, unheated has more sugars (1.3 g vs 12.4 g).
| Macronutrients | Frankfurter, beef, unheated | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 313 kcal | 117 kcal |
| Protein | 11.7 g | 2.2 g |
| Total Fat | 28.0 g | 5.1 g |
| Total Carbohydrate | 2.9 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | 1.3 g | 12.4 g |
| Water | 54.6 g | 76.5 g |
| Carbohydrates | Frankfurter, beef, unheated | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 2.9 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | 1.3 g | 12.4 g |
| Fats & Fatty Acids | Frankfurter, beef, unheated | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 28.0 g | 5.1 g |
| Saturated Fat | 11.4 g | 0.7 g |
| Monounsaturated Fat | 12.1 g | 0.9 g |
| Polyunsaturated Fat | 1.0 g | 3.2 g |
| Trans Fat | 1.6 g | 0.0 g |
| Omega-3 Fatty Acids | 79.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 656.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Frankfurter, beef, unheated | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 11.7 g | 2.2 g |
| Histidine | 362.0 mg | ~ |
| Isoleucine | 580.0 mg | ~ |
| Leucine | 994.0 mg | ~ |
| Lysine | 1,055.0 mg | ~ |
| Methionine | 319.0 mg | ~ |
| Phenylalanine | 487.0 mg | ~ |
| Threonine | 519.0 mg | ~ |
| Tryptophan | 121.0 mg | ~ |
| Valine | 608.0 mg | ~ |
| Alanine | 679.0 mg | ~ |
| Arginine | 757.0 mg | ~ |
| Aspartic Acid | 1,120.0 mg | ~ |
| Cystine | 121.0 mg | ~ |
| Glutamic Acid | 1,802.0 mg | ~ |
| Glycine | 534.0 mg | ~ |
| Proline | 475.0 mg | ~ |
| Serine | 451.0 mg | ~ |
| Tyrosine | 412.0 mg | ~ |
| Vitamins | Frankfurter, beef, unheated | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 4.0 mcg |
| Vitamin C | 0.0 mg | 4.8 mg |
| Vitamin D | 0.9 mcg | 0.0 mcg |
| Vitamin E | 0.5 mg | 0.1 mg |
| Vitamin K | 1.8 mcg | 4.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.3 mg | 0.2 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 10.0 mcg | 7.0 mcg |
| Vitamin B12 | 1.4 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Choline | 48.6 mg | 5.8 mg |
| Betaine | 5.3 mg | ~ |
| Minerals | Frankfurter, beef, unheated | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 15.0 mg | 43.0 mg |
| Iron | 1.3 mg | 0.3 mg |
| Magnesium | 11.5 mg | 17.0 mg |
| Phosphorus | 155.0 mg | 60.0 mg |
| Potassium | 343.0 mg | 162.0 mg |
| Sodium | 1,037.0 mg | 33.0 mg |
| Zinc | 2.1 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 11.1 mcg | 1.0 mcg |
| Sterols | Frankfurter, beef, unheated | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 55.0 mg | 1.0 mg |
| Other | Frankfurter, beef, unheated | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.3 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Frankfurter, beef, unheated or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 313 kcal for Frankfurter, beef, unheated vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Frankfurter, beef, unheated or Salad, grape and apple with yogurt and candied walnuts?
Frankfurter, beef, unheated has more protein: 11.7 g for Frankfurter, beef, unheated vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Frankfurter, beef, unheated or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 0.0 g for Frankfurter, beef, unheated vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Frankfurter, beef, unheated or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Frankfurter, beef, unheated is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.