Frankfurter, beef, unheated vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Frankfurter, beef, unheated
313 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
313 kcal
341 kcal
Protein
11.7 g
14.2 g
Carbs
2.9 g
2.3 g
Fiber
0.0 g
0.1 g
Sugars
1.3 g
0.7 g
Fat
28.0 g
30.6 g
Sodium
1,037 mg
1,118 mg
Key takeaways
- Frankfurter, beef, unheated has 8% fewer calories (313 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 11.7 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 2.9 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber (0.1 g vs 0.0 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 1.3 g).
| Macronutrients | Frankfurter, beef, unheated | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 313 kcal | 341 kcal |
| Protein | 11.7 g | 14.2 g |
| Total Fat | 28.0 g | 30.6 g |
| Total Carbohydrate | 2.9 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | 1.3 g | 0.7 g |
| Water | 54.6 g | 49.6 g |
| Carbohydrates | Frankfurter, beef, unheated | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 2.9 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | 1.3 g | 0.7 g |
| Fats & Fatty Acids | Frankfurter, beef, unheated | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 28.0 g | 30.6 g |
| Saturated Fat | 11.4 g | 10.9 g |
| Monounsaturated Fat | 12.1 g | 15.6 g |
| Polyunsaturated Fat | 1.0 g | 3.8 g |
| Trans Fat | 1.6 g | ~ |
| Omega-3 Fatty Acids | 79.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 656.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Frankfurter, beef, unheated | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 11.7 g | 14.2 g |
| Histidine | 362.0 mg | ~ |
| Isoleucine | 580.0 mg | ~ |
| Leucine | 994.0 mg | ~ |
| Lysine | 1,055.0 mg | ~ |
| Methionine | 319.0 mg | ~ |
| Phenylalanine | 487.0 mg | ~ |
| Threonine | 519.0 mg | ~ |
| Tryptophan | 121.0 mg | ~ |
| Valine | 608.0 mg | ~ |
| Alanine | 679.0 mg | ~ |
| Arginine | 757.0 mg | ~ |
| Aspartic Acid | 1,120.0 mg | ~ |
| Cystine | 121.0 mg | ~ |
| Glutamic Acid | 1,802.0 mg | ~ |
| Glycine | 534.0 mg | ~ |
| Proline | 475.0 mg | ~ |
| Serine | 451.0 mg | ~ |
| Tyrosine | 412.0 mg | ~ |
| Vitamins | Frankfurter, beef, unheated | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | ~ |
| Vitamin C | 0.0 mg | 9.0 mg |
| Vitamin D | 0.9 mcg | 0.8 mcg |
| Vitamin E | 0.5 mg | ~ |
| Vitamin K | 1.8 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.6 mg |
| Niacin (B3) | 2.3 mg | 8.3 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 10.0 mcg | 61.0 mcg |
| Vitamin B12 | 1.4 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 2.9 mg |
| Choline | 48.6 mg | ~ |
| Betaine | 5.3 mg | ~ |
| Minerals | Frankfurter, beef, unheated | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 15.0 mg | 9.0 mg |
| Iron | 1.3 mg | 9.7 mg |
| Magnesium | 11.5 mg | 12.0 mg |
| Phosphorus | 155.0 mg | 194.0 mg |
| Potassium | 343.0 mg | 184.0 mg |
| Sodium | 1,037.0 mg | 1,118.0 mg |
| Zinc | 2.1 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 11.1 mcg | ~ |
| Sterols | Frankfurter, beef, unheated | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 55.0 mg | 160.0 mg |
| Other | Frankfurter, beef, unheated | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.3 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Frankfurter, beef, unheated or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Frankfurter, beef, unheated has fewer calories: 313 kcal for Frankfurter, beef, unheated vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Frankfurter, beef, unheated or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 11.7 g for Frankfurter, beef, unheated vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Frankfurter, beef, unheated or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber: 0.0 g for Frankfurter, beef, unheated vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Frankfurter, beef, unheated or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Frankfurter, beef, unheated is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.