Frankfurter, beef, unheated vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Frankfurter, beef, unheated
313 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
313 kcal
327 kcal
Protein
11.7 g
14.5 g
Carbs
2.9 g
3.1 g
Fiber
0.0 g
0.0 g
Sugars
1.3 g
0.0 g
Fat
28.0 g
28.5 g
Sodium
1,037 mg
1,160 mg
Key takeaways
- Frankfurter, beef, unheated has 4% fewer calories (313 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 11.7 g).
- Frankfurter, beef, unheated has more carbs (2.9 g vs 3.1 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 1.3 g).
- Frankfurter, beef, unheated has more fat (28.0 g vs 28.5 g).
| Macronutrients | Frankfurter, beef, unheated | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 313 kcal | 327 kcal |
| Protein | 11.7 g | 14.5 g |
| Total Fat | 28.0 g | 28.5 g |
| Total Carbohydrate | 2.9 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.3 g | 0.0 g |
| Water | 54.6 g | 50.6 g |
| Carbohydrates | Frankfurter, beef, unheated | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 2.9 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.3 g | 0.0 g |
| Fats & Fatty Acids | Frankfurter, beef, unheated | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 28.0 g | 28.5 g |
| Saturated Fat | 11.4 g | 9.3 g |
| Monounsaturated Fat | 12.1 g | 12.7 g |
| Polyunsaturated Fat | 1.0 g | 3.2 g |
| Trans Fat | 1.6 g | ~ |
| Omega-3 Fatty Acids | 79.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 656.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Frankfurter, beef, unheated | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 11.7 g | 14.5 g |
| Histidine | 362.0 mg | 320.0 mg |
| Isoleucine | 580.0 mg | 484.0 mg |
| Leucine | 994.0 mg | 1,032.0 mg |
| Lysine | 1,055.0 mg | 909.0 mg |
| Methionine | 319.0 mg | 311.0 mg |
| Phenylalanine | 487.0 mg | 553.0 mg |
| Threonine | 519.0 mg | 534.0 mg |
| Tryptophan | 121.0 mg | 145.0 mg |
| Valine | 608.0 mg | 616.0 mg |
| Alanine | 679.0 mg | 762.0 mg |
| Arginine | 757.0 mg | 767.0 mg |
| Aspartic Acid | 1,120.0 mg | 1,125.0 mg |
| Cystine | 121.0 mg | 248.0 mg |
| Glutamic Acid | 1,802.0 mg | 1,631.0 mg |
| Glycine | 534.0 mg | 886.0 mg |
| Proline | 475.0 mg | 767.0 mg |
| Serine | 451.0 mg | 588.0 mg |
| Tyrosine | 412.0 mg | 430.0 mg |
| Vitamins | Frankfurter, beef, unheated | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.9 mcg | 1.2 mcg |
| Vitamin E | 0.5 mg | 0.4 mg |
| Vitamin K | 1.8 mcg | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.5 mg |
| Niacin (B3) | 2.3 mg | 8.4 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 10.0 mcg | 44.0 mcg |
| Vitamin B12 | 1.4 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 3.4 mg |
| Choline | 48.6 mg | 255.9 mg |
| Betaine | 5.3 mg | 3.8 mg |
| Minerals | Frankfurter, beef, unheated | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 15.0 mg | 9.0 mg |
| Iron | 1.3 mg | 11.2 mg |
| Magnesium | 11.5 mg | 11.0 mg |
| Phosphorus | 155.0 mg | 168.0 mg |
| Potassium | 343.0 mg | 199.0 mg |
| Sodium | 1,037.0 mg | 1,160.0 mg |
| Zinc | 2.1 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 11.1 mcg | 58.0 mcg |
| Sterols | Frankfurter, beef, unheated | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 55.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Frankfurter, beef, unheated | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.3 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Frankfurter, beef, unheated or Braunschweiger (a liver sausage), pork?
Frankfurter, beef, unheated has fewer calories: 313 kcal for Frankfurter, beef, unheated vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Frankfurter, beef, unheated or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 11.7 g for Frankfurter, beef, unheated vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Frankfurter, beef, unheated or Braunschweiger (a liver sausage), pork healthier?
Frankfurter, beef, unheated is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.